10 Easy Foods To Eat When You Are On Diet

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10 Easy Foods To Eat When You Are On Diet

Written by Aochealth Team

Aochealth is a trusted guide to the healthy living website. Our mission is to provide health knowledge that you can use to help yourself and your loved ones.

May 3, 2020

Losing weight is never an easy task to begin with, but we always push harder to achieve the ideal weight we have still been hoping to have. We tend to search for some tips online or buy a diet tips book to keep ourselves guided as we choose one from the diet types stated on them.

Some people start dieting because they feel pressured to lose weight. So as much as possible, they refuse to tale a diet to gain weight and opt for something that can slash their body fats instead. However, some diet types are unhealthy and not suitable for them, so it is a must to seek medical advice if you want to push yourself and go on extremes just to attain a goal. 

But you must keep in mind how some diet types can be unhealthy. For example, since our bodies need enough calories to run well continuously, you must search for natural foods to digest rather than lessening your calorie intake. Extreme low-fat diets can be harmful most, primarily when they do not supply you with the nutrients you are supposed to be feeding your system. If that continues, you will not get the vitamins and minerals you need, and it will surely not work for you for a long time.

There are some ways to keep your weight in the quietest state, and these diet types are healthy. Aside from regular exercise, eating a variety of natural foods and healthy diet recipes can make you feel healthier and better about yourself. Instead of eating unhealthy foods, we have listed the best natural food below that can help you maintain your weight. 

But before we proceed, we would like to share that it is dangerous to continue your diet if you are not overweight. Maybe you should just find the right food for you.

To help you, even more, you can read our article, “9 Foods To Eat To Slow Aging Process,” so you can look even younger while trying the following natural foods when you are on a diet.


  1. Whole Eggs
  2. Salmon
  3. Leafy Vegetables
  4. Chicken Breast and Lean Beef
  5. Tuna
  6. Boiled Potato
  7. Avocado
  8. Apple Cider Vinegar
  9. Chia Seeds
  10. Whole Grains

Whole Eggs

Whole Eggs

If you look in the diet types of a person who is losing weight, maybe you will see that they opt to have a low carb diet. And to achieve that, they consume whole eggs instead of white eggs. That is because an egg is small in calories, and it has a dietary fat that can slow down your body’s way of absorbing protein. That way, you will feel fuller for a more extended period, preventing you from chowing down more food from time to time.

Aside from not being one of the natural foods to digest, eggs are also responsible for producing amino acids that can help you in bodybuilding due to their essential nutrients? But if you do not want to diet to gain weight, you should consume the whole egg instead of getting only the white part and discarding the yolks. Its white portion is affluent in protein, while the rest of the vitamins and minerals you can get are already present in the egg, including vitamins B2, B12, and D plus iron.

A study conducted at the University of Connecticut found that the fat present in egg yolks helps to reduce the bad cholesterol from the body. That means you will be safe from chronic diseases like heart disease and stroke. There is also a diet type called egg diet, which allows you to eat only eggs throughout the day.



One of the most popular diet types in the world is the salmon diet. Though it is not a weight loss plan, it is also not a diet to gain weight, but a diet to maintain your pounds while having radiantly beautiful skin.

Perricone’s diet urges people to have at least two to three servings of salmon every day. According to Dr. Nicholas V. Perricone, assistant clinical professor at Yale Medical School and author of the New York Times bestseller The Wrinkle Cure (AOL Time Warner), this diet type is the tastiest and most inexpensive way to have a facelift treatment.

But aside from its weight-maintaining and beauty lift powers, salmon is also an excellent choice to keep your heart, brain, and bones healthy. While it is not a magical loss regime, it is high in protein and can help those people who want to slim down their bodies. There is also some evidence that consuming protein-rich foods may burn more calories while preserving your muscles and burning your fat.

Leafy Vegetables

Leafy Vegetables

Some of the diet types might require you to go green ultimately. However, you can achieve what a vegan can make if you will add leafy vegetables to your diet. In general, if you want to zone in on heavyweights, you can consume more and deeper green veggies and let them become your nutritional bank.

One of the reasons why leafy veggies are natural foods to digest is that though they are deficient in calories, they are still packed with nutrients that can burn your extra fats. Its nitrites have always been the key to converting your white cells from fat-storing to fat-burning ability.

If you are not a fan of salad but still want to try tasting leafy vegetables as one of the natural foods to digest, you can try having a smoothie by mixing the following:

  • 1 1/2 cups coconut water
  • One ripe avocado
  • Four kale leaves
  • One celery stalk
  • 1 cup of frozen mango cubes
  • Two tablespoons ground flaxseed
  • One tablespoon honey
  • One teaspoon fresh ginger

Just put these inside your blender and blend everything, and you can finally have another taste of it!

Chicken Breast and Lean Beef

Chicken Breast Lean Beef

These two natural foods to digest can be your answers in maintaining your diet if you consume them alternately.

For lean beef or any kind of red meat, it has low to moderate carbs diet types that you can follow to lose your weight or maintain it. It consists of essential vitamins and minerals that are responsible for producing your body with iron, zinc, and Vitamin B12. However, it is still necessary to choose the right part of the beef if you want to lose weight, so make sure you always purchase lean meat.

Lean parts only have 4 grams of fat per 100 grams, preventing you from consuming more fats. Also, you should watch the amount of red meat you are eating to avoid turning it into a diet to gain weight. You can consume a small amount of it a couple of times per week so you can ensure that you can achieve your goal.

For chicken breast, you can get more protein while having only a small amount of calories. However, you should not consume this every day to be able to balance your diet.



Among all the diet types in the world, tuna diet offers a three-day diet type, which was designed by Dave Draper to turn on your body’s fat loss mode. By consuming tuna for three days, it can make you lose your water weight while boosting your metabolism and building your muscle mass.

Since the tuna diet is a high protein, low carb, and low calorie, you can keep your cravings alive and protect the body from having a shock. If you want to try the tuna diet plan, you may refer to the instructions on this link and do it for three to 30 days to see visible but short-term results. You can also try using this to your healthy diet recipes to add more twists.

Boiled Potato

Boiled Potato

If french fries are part of a diet to gain weight, the boiled version of it can make you lose it. A high number of people who are searching for diet types opt to consume boiled potatoes since it does the same job as eggs. You can also experience such rapid weight loss if you eat nothing for a day but plain potatoes. You will inevitably lose nearly half a kilogram!

If you want to try this diet, you must follow these instructions:

Rule 1. For three to five days, you should only consume plain and cooked potatoes. These potatoes should weigh around 2–5 pounds (0.9–2.3 kg) each day.

Rule 2. You cannot eat them with condiments. Avoid turning it into french fries by dipping them to ketchup, butter, sour cream, and cheese.

Rule 3. You can add some salt, but you must avoid it as much as possible.

Rule 4. For drinks, you can only have water, plain tea, or black coffee.



Foods that are high in fat or fiber can make you feel like you are always full. Though avocado is included in the natural meals to digest list, it has a strong effect in making you feel more satisfied after eating it.

In some studies, they have been stating that if a person eats avocado, they will no longer have a strong feeling or desire to eat for longer hours, and cravings will not be possible. With this, you will inevitably affect your appetite as you will control your food intake more, especially when you already feel full.

Aside from losing weight, avocado can also maintain your current weight without compromising your health. Compared to those who refuse to eat this, people who add avocado to their desired diet types have a lower risk of having a high body weight. This also has so many qualities of a weight loss-friendly foods, so you must add this to your natural meals to digest list.

Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar is more famous for preventing and curing gout and other bone-related diseases by lowering blood sugar levels and uric acid. But aside from this ability, this can also be added to your water to maintain your weight.

This liquid has acetic acid that quickly dissolves into acetate and hydrogen that can promote weight loss. This can also reduce your body’s fan storage –specifically your belly and liver fat.

It can also quickly burn your fat and prevent more fat buildup by suppressing your appetite. With this benefit alone, you can be sure that you will see visible effects once you mix this at least to your water.

Chia Seeds

Chia Seeds

Have you seen those easy foods to digest in the market? Some of them have these tiny little black seeds that look like small eyes when you take a closer look. But these little eyes called chia seeds can actually be your key to lose weight.

Each seed of this contains high fiber and protein that can quickly suppress your appetite and make you feel full for hours. Since it still has a low calorie, chia seeds can also serve as your low-calorie snack.

Moreover, they have the ability to absorb fats 10 times to their actual weight. Aside from being weight friendly. It can also slow down the absorption of sugar into your bloodstream, preventing blood sugar spikes that are not helpful to your health status.

Whole Grains

Whole Grains

For years, whole grains have proven their capacity to boost a person’s metabolism while giving enough nutrients to your body. You should know the difference between whole grains and refined grains, and how the first type of grain significantly improve your fiber intake while adding more nutrients to your body.

If you are familiar with breakfast cereals, some of these natural foods to digest are made out of whole grains, so it can indeed reduce your risk of being overweight or obese. If you also get the right amount of portion size, you will have a smaller waist circumference in no time.

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