5 REAL and EFFECTIVE Ways To Maintain Good Mental Health

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5 REAL and EFFECTIVE Ways To Maintain Good Mental Health

Written by Aochealth Team

Aochealth is a trusted guide to the healthy living website. Our mission is to provide health knowledge that you can use to help yourself and your loved ones.

April 24, 2020

When it comes to maintaining good mental health, there are lots of mental health tips online that you can follow anytime. We spend a lot of time trying if everything will work on our part, but most of the time, we always end up going back to zero once again, and the process goes on all over again.

If you are taking care of your physical health, you should give importance to keeping your mental health well, too. Having good mental health can allow you to function well — be it at home, school, or work — simply because your mind is connected to your body.

If you have a stable mental status, you can surely have better connections with everyone while keeping your self-esteem positive.

Maintaining your mental health healthy also improves your ability and capacity to cope with life’s ups and downs, letting you live your life to the fullest. Maybe you have been keeping yourself isolated for a long time now so no one can hurt you and your emotional and mental health.

However, this set-up only builds walls that keep you from reality and from the people who can make you happy, and it is indeed unhealthy.

Before you learn the real and useful mental health tips to achieve good mental health, you can check out our article “Stressful life? Why It Is Important To Take A Break” to give you more reasons why taking a break is one of the most critical mental health tips to take note of.

 

  1. Connect with others
  2. Take care of your body
  3. Learn how to deal with stress
  4. Set realistic goals
  5. Get enough sleep

1. Connect With Others

Connect with others

One way to have good mental health is to open your door and connect with other people. This may sound ironic, who finds comfort when they are alone. However, connecting with others can make you learn more mental health tips from them, most notably when they went through the same situation as you do now.

Exchanging some kind words with your loved ones and colleagues do not only allow you to enhance the status of your mental health but that way, you are also helping them to improve theirs, as well.

Most people tend to raise mental health awareness by letting other people know about what they are going through, and it is only possible by going out of their comfort zone and letting it all out. There are some ways to connect with other people — be it online or personal.

Some individuals think that mental health and social media are interconnected, and that is true if we will talk about social media impact on its users. There are pages on Facebook that promotes mental health awareness by sharing mental health tips to its followers.

They offer everyday self-care tasks and activities (you can check out our self-made events by browsing our article “Glow Up Challenge You Can Try At Home During Coronavirus Lockdown“).

These programs consist of activities you need to do every day so you can feel fulfilled with what you have accomplished at that particular time. Instead of individual tasks, some also require you to contact your loved ones and share something.

It all varies based on the page, but what important is that they are using mental health and social media in promoting something very beneficial to all people who are using the internet.

For a personal approach, you can connect with others by joining groups or enrolling yourself in classes that can surely give you good mental health. Some establishments also launch projects to promote mental health awareness in the community, which is ideal to be done everywhere.

2. Take Care of Your Body

Take care of your body

As we have mentioned, your mental health is connected with your body. If you take care of your body more, then you will surely have a higher chance of developing good mental health.

One of the mental health tips you can do while taking care of your body is by giving yourself a break and reserving some time to make yourself for a treat. You can go out to a spa and received a full body massage, or you can also treat yourself to the salon where you can opt to cut your hair for a change or color it.

There are so many things that you have failed in giving yourself in the past, but please know that it is okay to prioritize yourself sometimes. That way, you can also take care of your mental health more.

To take care of your body, you should eat well and right rather than eating lightly just to look better in whatever you wear. You can eat whatever you want and do some exercises later to burn calories. If you do it, then you will not be compromising any of your mental and physical health.

Allowing yourself to eat healthy foods also provides your system with the capacity to work smoothly. Not only will it give short-term and long-term impacts on your mental health, but it can also minimize the stress levels, which is one of the essential mental health tips to develop good mental health.

It is so hard to spread mental health awareness when you are not healthy enough to do so. So it is better to watch what you eat to have a better stress management tool rather than sacrificing your mental health for your tummy.

3. Learn How To Deal With Stress

Learn how to deal with stress

As mentioned in the previous article, the mqmmentalhealth.org explained that Chronic stress increases the risk of developing depression and anxiety in some people. The precise mechanisms of how stress is linked to mental ill-health are being uncovered.

Learning to deal with stress helps your body to increase the serotonin level inside your body, keeping your mental health on point. Though stress is unavoidable, you can prevent it from turning into a burnout — which is worse compared to weight.

You can, of course, deal with stress by following the first item on this list. But there are more ways on how you can have good mental health when you talk about fear.

First, social media can do both good and bad for our wellbeing. Either they can serve as your brain’s enemy or not, and it is up to you how you will utilize it to benefit yourself since a lot of things online can cause you stress.

In fact, in recent research from the University of California, Berkeley, they discovered “new insight into why stress can be so detrimental to a person’s psyche.”

By taking a break for the sake of your mental health, you are also letting yourself understand what is going through your mind by removing all the clouds that cause by anxiety. Not only that.

Once you steadily take care of your health by taking a break, you are far from developing anxiety and depression, which are the two of the hardest to deal with mental health illnesses.

To deal with stress, here are some mental health tips for you:
Perform breathing exercises – This is the easiest one to do most wherever you are. These breathing exercises can help you control your emotions and thoughts, thus, minimizing your stress.

Write down the things that stress you out – With just a pen and paper, you can easily track what can get into your nerves in an instant. By jotting it down, you will be able to think of the ways that can help you minimize or completely get rid of it.

Go on a vacation – This time, you can pack your things and go anywhere you want. Going on a vacation is the same as taking a break, and spending your time in a place where you can find peace will help you a lot.

4. Set Realistic Goals

Set realistic goals

This may sound complicated, but most mental health awareness programs include urging everyone to remain realistic when it comes to creating their goals.

Creating what we want in life sometimes gets too much to be attained in the first place. In the end, it only causes more stress and unstable mental status since we have made ourselves expect something impossible — or hard to reach.

The mental health tips that you learn can be useless if you set your goal too high than it should be since expectations, most of the time, only cause us to look for more when we already have enough.

If we will review The Law of Attraction, it says that our thoughts attract the events into our lives. Some people find it hard to let go of the idea that expecting something and wishing for it to happen over and over again will make it happen, however, it will not, and it will only make your supposed good mental health turn into waste.

Mental health and social media are also causing some people to create unattainable wishes. We tend to expect more from ourselves whenever we see someone online who lives better than us. However, not everything you see online is real. Some of them even mask their unhappy lives with social media, which is not healthy at all.

Though there is nothing wrong with wishing for a different outcome, we should be responsible enough to jot down the expectations we can genuinely achieve by doing necessary and possible actions.

Also, we sometimes think that our magical brain can grant everything that we believe. However, these thoughts make us delusional sometimes, and it is not something we learned from those texts on mental health awareness announcements.

From now on, challenge yourself to be accurate and within reach. There is nothing wrong with doing all the best things most, especially when it can bring good mental health.

5. Get Enough of Sleep

Get enough sleep

We spend about one-third of our lives sleeping, and it is obvious how sleep can play a huge role in providing excellent mental health for everyone.

Sleep and mental health are also connected. When you deprive your sleep, you are also preventing yourself from establishing better psychological state and mental health. Those people with mental health problems are more likely to suffer from sleeping disorders.

Many experts believe that people who have insomnia cannot have good mental health, but they can work on it to sleep better. They can start by having good sleep hygiene so they can feel more relax and comfortable to close their eyes and take a rest.

Also, keeping one’s bedroom can help your brain relax, and if you take care of it effectively, then you are also maintaining your mental health it a good state.

To help you more, the National Sleep Foundation made a list of sleeping tips that can also serve as mental health tips that you can easily do at home. We can promise that even though you will only do one of these, you can assure that you will heal your brain to have good mental health. Some of the tips are as follows:

 

  1. Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night.
  2. Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress, or anxiety, which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.
  3. If you have trouble sleeping, avoid naps, especially in the afternoon. Power napping may help you get through the day, but if you find that you can’t fall asleep at bedtime, eliminating even short catnaps may help.
  4. Exercise daily. Vigorous exercise is best, but even light use is better than no activity. Use at any time of day, but not at the expense of your sleep.

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