While some people are working hard to lose weight, some pick a diet to gain weight. They tend to consume whatever food there is inside the fridge or in the kitchen without even knowing whether they are also ideal to be taken in pursuit of adding more numbers to your weight.
People have a lot of reasons why they strive to be heavier than ever. Sometimes, they are required to do so since their feature already affects their self-esteem, or maybe they have underlying medical problems they need to deal with. Whatever reason they have, it is important for them to learn how they will achieve their goal without compromising their health even more.
In this article, we will tackle the possible medical conditions a person has that urge him/her to seek diet types that include healthy foods to eat. We will also unroll the seven healthy meals you can add to your cart to help you attain your ideal weight.
Since there is still an ongoing worldwide pandemic, you might want to read our “5 Healthy Diet Tips That Can Boost Your Immunity During Coronavirus Outbreak“ first which has a number of tips and list of foods you can take to assure that you are healthy enough to fight the virus.
- Medical Conditions That Cause You Gain More Weight
- Thyroid Problem
- Steroid Treatment
- Cushing’s Syndrome
- Stress and Anxiety
- Polycystic Ovary Syndrome (PCOS)
- 7 Healthy Foods That Can Help You Add More Weight
- Smoothies and Protein Shakes
- Fresh-Pressed Juices
- Low-Calorie Cereal
- Dried Fruit
- Protein Bars
- Veggie burgers
Medical Conditions That Cause You Gain More Weight
There are two types of thyroid problem which are related to a person’s weight. Hyperthyroidism means that your thyroid gland produces more hormones than what your body needs, and it can make your pressure lower than you should be. Hypothyroidism, on the other hand, takes place when your gland produces fewer hormones, making you gain more weight.
For underactive thyroid, you can notice that your body has slower metabolism that can lead to weight gain. A proper diet and hormone replacement or controller tablets are usually part of your doctor’s advice.
For people who have been diagnosed with type 1 and type 2 diabetes, they are managing their blood sugar level through a medication called insulin. This type of drug causes most of its patients to gain weight while treating the disease immediately. Some people, who have been taking insulin for years now, have tendencies to crave for more foods and look for more healthy foods to eat to prevent having low blood sugar.
Also, since they feel the need to snack every time, they tend to take in more calories than they needed. As a result, they can contribute so much to overall weight gain.
As we grow older, there are some diet tips we want to consider since we begin to lose some of our muscles’ capacity as we no longer move as often as we used to. Since our muscles grow weaker, they lose their ability and efficiency to burn the calories we are taking in inside our bodies. Since one of their primary roles is to act as a calorie burner, losing its mass means consuming fewer calories, too.
If you tend to eat more as you grow older, there is no need to look for a diet to gain weight since your body is already adding more amount to your overall weight. However, it is not ideal at all since it can also be a sign that your muscles are no longer working to burn them. To prevent this from occurring, you should engage yourself with active activities and try to have a regular muscle exercise routine to strengthen them.
You can read “Glow Up Challenge You Can Try At Home During Coronavirus Lockdown” to learn some of the exercises you can do at home.
Taking this kind of medication can lead to weight gain while treating several diseases such as arthritis and asthma. Long-term use of this tablet can increase a patient’s appetite, leading to weight gain. Also, there are diet types that are appropriate to do while taking steroid treatments. If you want to control your weight while having this medication on your diet, you should seek a consultation with your general practitioner or healthcare provider to know more about your situation.
Though this disease is rare, Cushing’s syndrome can cause a visible weight gain due to high levels of your body’ #s hormone cortisol. Weight gain is one of its common symptoms, and it is usually can be noticed on a person’s chest, face, stomach, and neck. Moreover, people who have this can have a rosy and rounded look due to weight gain, especially on the upper body.
Stress and Anxiety
Taking a break is always the first thing you can do if you have stress and anxiety. However, our body most likely responds by sending us signals to eat more food and binge as a response to the worsening mental health status. But once you gain weight more than what you expected, this can cause more anxiety.
May you want to read “Stressful Life? Why It Is Important To Take A Break” to know more about your case. For now, if you are an emotional eater, the following can help you go through it:
- Make sure to have a proper exercise every day to shift your attention
- Find a hobby that can keep you busy
- Grab your phone and spend hours talking with them
- Give yourself a “me time” and a break by going for a walk
- Treat yourself with a soothing bath or a spa treatment
There are some studies that show that those people who are always tired and cannot sleep well tend to be more overweight than those who get to rest properly. Sometimes, these symptoms can be related to your thyroid, but taking a break is also a must to let your body rest.
Polycystic Ovary Syndrome
According to fertility specialist Julie Tantibhedhyangkul, MD, a link between PCOS and weight gain does exist.
“Experts think a combination of genetic predisposition and environmental factors, including diet, exercise, and lifestyle, contribute to the PCOS symptoms,” she says.
Polycystic ovary syndrome (PCOS) affects a huge percentage of women and targets their ovaries is a common condition that affects how the ovaries work. Aside from its usual symptoms of irregular periods and having excess hair, PCOS also causes its patients to gain weight most especially around their waist, though they apply certain diet types.
7 Healthy Foods That Can Help You Add More Weight
There are still a lot of ways to gain weight without catching those diseases. And in this part of the article, we will give you seven of the healthiest foods to eat and consume to add more numbers to your weight.
Smoothies and Protein Shakes
These are probably the ones that can complete your diet types, most especially if you are an athlete. Smoothies and protein shakes can be part of your diet to gain weight only because you are drinking the calories and not munching them. If you should take sugary foods and drinks, the best time for you to do so is after you do a high-intensity exercise since your body’s glycogen levels have already been quieted down. Studies show that an athlete should add sugars to their diet types that have carbohydrates and protein to increase their weight.
Here is a sample smoothie from Champion Physical Therapy and Performance you can try at home.
- 10oz of Whole Milk
- 5 Scoops of Whey Protein
- 1 Cup of Spinach
- 1 Cup of Strawberries
- 1 Large Banana
- 3/4-1 Cup of Oatmeal
- 1/2-3/4 Cups of Blueberries
- 2 Tablespoons of Sunflower Butter
Just combine these ingredients to your blender, and you will surely add 1048 calories to your body in just a minute!
Since these are liquids, it is even harder for you to track your daily calorie consumption, most notably when you drink one of these as part of your diet types numerous times a day. A single glass of a pressed juice already contains 300-350 calories, so that alone explains why these drinks can cause you to gain more weight. Also, since they are all making you feel full, your body will search for more nutrients in other foods, making your calorie intake double in no time.
It might have surprised you to know how a low-calorie cereal can still become a diet to weight gain for you. This is part of the list of healthy foods to eat when you want to gain more weight since, though it is fat-free and whole wheat, it still has more sugar than you can imagine. The milk you also use add more calories to your diet types. But taking a break from eating this and switching to real breakfast food should also be considered.
Dried fruits are indeed healthy foods to eat. However, this is a typical diet to gain weight since dried fruits have a higher sugar than those newly picked ones. Consuming this food should be balanced as the number of calories you take, and the total amount you can burn will affect your overall weight. Though they are healthy, dried fruits shrink and remove the water in your body, starting the dehydration process.
A typical protein bar has over 250 calories in it, and though it is not a whole food, consuming a lot of packs of it can make you feel like you already consumed a proper meal through a protein bar. However, though this is full of protein, its sugar levels also play a significant role in your diet to gain weight. Dietitian Georgie Fear provides an alternative for this. According to them, you can opt for a high-quality protein powder with whole grains, nuts, and seeds to get yourself a healthier bar. But if you are up for a high-calorie bar, you may use oats, dried fruit, peanut or cashew butter, and chopped nut to make one.
Taking a break from consuming meat might be a good idea. But opting for veggie burgers in pursuit of lowering your calorie intake seems to be not a good one either. Consuming a burger with vegetables instead is a healthier way to add more weight to your body since it is a cholesterol-free alternative to gain protein. They have a massive amount of calories most especially if you will add a large patty — a 1/4 pound of the patty with 250 calories — plus full-fat of cheese and sauces. You can also add sides such as french fries and potato chips, which are both high in calories.
Rice has been part of the diet to gain weight over the years. Since it is one of the primary sources of carbohydrates due to its triglycerides and cholesterol, its insulin spike also contributes to a fat deposit since once sugar has been eaten, insulin is immediately secreted from it, causing weight gain. Rice, on the other hand, typically has 1000 to 2000 kcal, which will be converted and stored as fat around your waist.
As stated in the research, “One-half cup of white rice provides 70 calories, or between 5 and 8 percent of your daily carbohydrate needs; 1/2 cup of short-grained white rice provides 108 carbohydrate calories, or between 8 and 12 percent of the daily carb recommendation.”
If you digested and your body absorbed it very quickly, it can lower the blood sugar that can cause you to crave for more foods. It only means that eating rice can soon make you feel hungry once again, making all your diet types lead you to gain weight.