Do you feel exhausted the moment you open your eyes in the morning?
Don’t you like socializing because it felt like it is sucking your whole energy?
Are you having difficulties when falling asleep at night?
Can’t you stop overthinking everything that happened and will happen in your life?
Well, these circumstances are one of the few signs that you badly need treatment for anxiety disorder. It is not like being sad where you can just go back to normal the next day. Anxiety disorder keeps coming back, not until you learn the way to get over it.
Anxiety can ruin someone’s beautiful life. It is not a joke. It seems like an injury that creates wounds in mind, where it can trigger uncontrollable negative emotions.
It can affect your social life because you are always conscious of how others see you. You feel like you’re being judged, backstabbed, or anything that could break your self-esteem.
In worst cases, when an anxiety attack happens, you can do things madly as you lose all self-control. This is where you start to lose people like friends and loved ones as well as opportunities like work and a better future.
And because it keeps on coming back to you, you will feel like you’re chained and will never heal again. It will consume everything that you value and invest, making you feel desperate to end your life.
Don’t wait for your anxiety to get worse. There is hope for everyone diagnosed with anxiety. It has been announced by a series of mental health awareness advocate that the right treatment for anxiety disorder lies in you.
You are the master of your mind, and it should not be the other way around. It is excellent that you are taking medications, but since the problem is in mind, you should also learn the different methods for your total healing. It is now time for you to do these things to cast your demons away!
1. Stick to your exercise routine.
Although the root cause of the problem is in mind, doing things that can make you healthy physically can help.
When your body is working, it will be easier for you to release sweats and toxins that are not beneficial for your mind and body. It can also help your mind to send a signal to your body that you’re tired, causing you to have a good sleep at night.
You don’t have to exercise like athletes do every day. A single physical activity for about 20-30 minutes that can strengthen you will do, you can choose a workout or an exercise that you love doing too.
For example, if jogging is one of your favorite thing to do because you can see the beautiful scenery around, then choose it as your exercise routine. Any physical activities that are beneficial for your happiness and strength should be taken into consideration to beat your anxiety.
2. Always have enough sleep.
Sleeping 8 hours a day is vital for you to regain energy. We understand that for people with anxiety disorder, it is hard for them to go to sleep as they can’t stop overthinking. It feels like their mind is always working to produce negative thoughts and emotions.
However, the main reason why people with anxiety can’t sleep is that they are engaged in technologies before going to bed. The radiation we get from cellphones, TVs, and computers hinders everyone’s sleep habits. So, it is crucial that you don’t use these technologies an hour or 30 minutes before bedtime.
It will also help if you keep your room serene with no noise and a low lighting environment.
In this way, you can stop overthinking because you have a positive vibe setting that lullaby adventure to dreamland. If you practice this sleeping habit, your body clock will get used to it. You have to persevere to have enough sleep for the first few nights until everything gets back to normal.
3. Eat healthy food suitable for anxiety.
The food that you eat has a significant impact on the treatment of anxiety disorder. It doesn’t only end with pills or exercises but also involves your gut. Every nutrient that you get from your diet will also affect the production of neurotransmitters in your brain, causing your anxiety to get better.
So, you have to check and manage everything that you are going to eat. You have to understand that some food is beneficial to the brain and can be used as a natural treatment for anxiety disorder. Below are two of the few foods that can help you heal naturally. You can learn more about that here.
Vitamin B6 helps the body make several neurotransmitters, including serotonin, which influences mood. “The B vitamins, including thiamine, riboflavin, and niacin, have positive effects on the nervous system. Deficiencies of these vitamins have been linked to increased anxiety in some people,” explains Godfrey.
Avocados are rich in stress-relieving B vitamins and heart-healthy fat that may help to lessen anxiety. Vitamin E is a nutrient that is important for vision, reproduction, and maintaining healthy skin. It’s also been connected with cognition, helps widen blood vessels, and is needed for the formation of red blood cells. Because vitamin E is fat-soluble, it’s only found in foods like nuts and avocados that have high-fat content.
Researchers3 have shown that magnesium may be an effective treatment for anxiety-related symptoms, as inadequate magnesium reduces the level of the neurotransmitter serotonin in the brain. Just 1 ounce of almonds (that’s about 12 nuts) contains 75mg of magnesium, which is 19% of your daily recommended value. You can also find magnesium in foods such as legumes, seeds, and—everyone’s favorite—avocado.
4. Practice yoga or deep breathing
If you are in your room and your mind starts to play tricks on you, get away from it by practicing yoga. Deep breath slows your account and relaxes your whole body, helping you clear your mind from unnecessary thoughts. You can simply do this by slowly inhaling the oxygen, hold it for a second, and exhale it afterward. Repeat this until you feel that your panic attack goes away.
There are a lot of alternatives presented about mental health awareness that could stop an anxiety attack in minutes. If you want to know the other deep breathing techniques like the one below, you should check out Healthline to learn more.
How to do one cycle of belly breathing
- Sit down on a comfortable, flat surface.
- Release your shoulders into a relaxed position.
- Place one hand on your chest and the other on your stomach.
- Breathe in through your nose for two seconds, feeling the air push your belly outwards. Your torso should remain still while your belly expands.
- Purse your lips while pressing lightly on your stomach. Then, exhale for two seconds.
5. Accept your flaws and painful experiences.
The tools that your anxiety used for you to think negatively are your flaws and painful experiences. Every one of us has painful stories, but for you to heal, you should let bygones be bygones. If you have already accepted yourself and these awful experiences, your mind can no longer use it against you.
Acceptance is key if you want a treatment for anxiety disorder. Your physical activities, pills, and diet won’t do you any good if you keep bringing past baggage with you. Be kind to yourself as much as how you are helpful to other people. If there’s something you’ve failed in life, accept it. If there’s someone who keeps on dragging you down, cut ties with that person.
It is time that you start forgiving yourself for the person that you’re not and the things that you’ve got no control of. You should be the first person that cheers you up in any given situation, may it be good or bad. Furthermore, you should stop overthinking the future ahead of you so that you won’t overlook the opportunities and happiness that are right in front of you.
Leave the troubles away because everything happens for a reason. It is what it is. Never allow your mind to take control of who you are and who you’ll become tomorrow.
6. Find your life purpose.
Your life has meaning. It doesn’t end with failures and heartaches. You are born for a reason. Regardless of what you are feeling right now, how much money you make, if it doesn’t make you happy, you need to start over. When you start anew, make sure that you are ready to replace negative thoughts with positive ones.
You can write down everything that you want to achieve and the fears that you want to eradicate in your life. The more you think of your passion and ambitions, the more you heal as a person with an anxiety disorder. Think of how you can make a difference in your life and to other people too. For example, you think school is boring, and it consumes your energy, you have to think of the ways to have fun in school.
A life well-lived is a life full of love. So, don’t forget about your loved ones too. Show them love and kindness like never before, and you’ll surely receive the same thing that will stop you from thinking about your loneliness. Remember always to have something to expect each day so that your life won’t get dull and boring.
If you stop expecting beautiful things to happen, you will regularly deal with your anxiety. You have to stay connected with everything for you to realize the importance of life.
7. Visit a therapist.
If you think that you need professional help, please do not hesitate to visit a therapist. There are a lot of professionals meant for mental health awareness, to keep you in the track of what is possibly wrong with your mind. Counseling from a psychologist can help you positively because you have someone that genuinely understands your thoughts and what you are going through.
Communicate with your therapist at any time of the day when needed in case you run out of ways to stop your panic attack. They can give you more options regarding your diagnosis since they are considered professionals in that field.
Stress is something we can’t control. It happens in our daily lives. But too much stress can lead to anxiety. So, make sure that everything you take on in life is for your good, causing you to become better. Be sure to read again the seven surprising treatment for anxiety disorder we have mentioned above for you to cut out any negativities and start your focus on the beautiful things this world can offer to you!