9 Foods To Eat To Slow Aging Process

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Written by Aochealth Team

Aochealth is a trusted guide to the healthy living website. Our mission is to provide health knowledge that you can use to help yourself and your loved ones.

April 24, 2020

Every day, we consume a lot of foods we do not know if benefiting us or not. Most of us also buy something without reading the labels, which is not ideal at all if you are aiming to discover the secret behind aging gracefully.

But as we grow older, we should try to research and focus more on healthy foods to eat to slow our body’s aging process. To start this, we should fill our diets with vibrant food full of antioxidants, healthy fats, and other essential nutrients.

This is sole because out of all organs in our body, our skin is the largest one, and we should take good care of it as we grow up. In addition, taking care of our skin while taking care of what’s inside us is a sign that we have a goal in slowing down our aging process.

Good thing it is attainable with the help of natural foods around us. When you feel your skin with healthy and natural foods, you can notice how you will no longer be needing to buy expensive cosmetics, moisturizers, toners, and masks to hide your skin stat-is.

There is a big difference between using treatments and using nature by consuming foods for anti-aging. Sometimes, you are unaware of how much chemical is present in a particular product, which can lead you to a more severe skin problem.

Whereas if you choose to go natural, you can be so sure that you are supplying your skin with the best organic nutrients out there.

To know more about these nutrients, you can check our article “Anti-Aging Nutrients You Should Add To Your Diet NOW To Slow Aging Process!” to know more about the nutrients on the food you should be eating now.


1. Blueberries

2. Eggs

3. Garlic

4. Milk

5. Mixed Nuts

6. Oatmeal

7. Pomegranates

8. Strawberries

9. Tomatoes

1. Blueberry


Aging gracefully means taking one of the best foods for anti-aging, and blueberry is the best one out there!

We all know that blueberries are one of the people’s favorites that they also add this fruit to their snacks and diets. But aside from being tasty, this can also help you improve your blood circulation to help your skin look good and clear.

It also has potent antioxidants that can improve your skin while protecting it from harmful free radicals around you that can damage your skin’s collagen.

By consuming this fruit, you can be sure that you will have firm and healthy-looking skin in no time. As a key to slow the aging process, a single blueberry is also packed with Vitamin C — an essential element that you need to increase your skin’s collagen production.

But aside from eating it, you can also make your blueberry face mask, which you can use to nourish your skin. Double-action, indeed!

2. Egg


The secret to aging gracefully is having healthy foods to eat to have a balanced diet, and you can complete that goal by using eggs!

Inside its shell, egg hides several nutrients that can slow down the aging process. It has vitamin A, lutein, zinc, calories, and more that can benefit not only your skin, but also your whole body.

Since it has vitamin A and D, you can obtain from egg diet a controlled gene activity which is responsible for the development of new cells of your skin. Moreover, it helps a lot in healing wounds and maximizes your sweat glands’ function.

With its lutein compound, you can provide a good dose of nourishment to keep your skin hydrated and elastic to let you show how the aging process should be correctly done. Its egg white can also be used for improving skin texture — whether you have dry or oily skin.

Thanks to its albumin material, which is a form of protein that works hard in tightening your pores and removing the excess oils. This is possible because egg yolks itself are sufficiently rich in fatty acids, too.

3. Garlic


There are a lot of healthy foods to eat that has garlic, and luckily, this one also works on something for your skin.

For people who are suffering from acne, garlic is one of the best materials to treat your acne and some other skin conditions. For years, garlic has proved its capacity to heal something, and it can even be useful to cure some medical diseases. This is possible since garlic itself has antibacterial, antibacterial, anti-viral, and anti-fungal properties, which roots from its main compound, allicin.

The benefits that garlic can bring allow your skin to receive more nutrients by clearing all the unnecessary things in your body. With regular use, you can be so sure that you will be slowing down the aging process instantly.

Garlic has a lot of Vitamin A and C, as well. These are some of the most complex vitamins your body should have to give your skin more luster. Plus, its mineral selenium boosts your skin’s antioxidant power to prevent and slow the aging process of your body.

4. Milk


Do you want to know why most of the beauty products and soaps have milk? It is solely because milk is rich in B-Vitamins and other potent antioxidants like calcium and alpha hydroxy acids, which nourishes your skin from deep within to keep your skin glowing and moisturized all day long.

You can also combine this with other foods for anti-aging to get the utmost nutrients for your skin to allow you to look like you are aging gracefully.

Milk, like garlic, is helpful for people who have got acne-prone skin. This gently exfoliates your skin and gradually eliminate your acne and acne marks. For others whose skin are so oily, just using a glass of milk can already draw out the excess sebum and oils from your skin before tightening your large pores and shrinking them.

Aside from that, it has biotin and protein, which are responsible for healthy skin that will promote and slow the aging process.

5. Mixed Nuts

Mixed Nuts

Fortunately, you can go snacking all day long and still have the best skin out there.

The same healthy foods to eat are the same foods for anti-aging, and mixed nuts can do both for you. All kinds of nuts are a rich source of Vitamin B that removes toxins out of your system while improving your body’s blood circulation.

It also has Vitamin E that slows the aging process by building a barrier from the inside to safeguard your body to consequences that can eventually lead to sun-damaged skin.

Moreover, it has protein, which is responsible for skin tissue repairs, and antioxidants that are keeping your body healthy enough to fight environmental-caused assaults like free radicals. Once your skin’s toxins are already out, you can be sure that you will no longer need to be problematic because of your breakouts, dullness, and excess oils that worsen your skin condition.

The best part of it is that it has magnesium and potassium that works best in bringing oxygen to your skin.

6. Oatmeal


Oatmeal, to surprise you, has a power of three in just one food. This fiber-rich food you always eat during breakfast is a superfood that removes cholesterol out of your body.

Following this job, this also shoos away dead skin cells while eliminating redness and irritation to let you have a moisturized and healthy glowing skin.

According to New York City dermatologist Amy Wechsler, MD, there are four reasons why your skin craves oatmeal. One because it can fight dryness. Two, it moisturizes. Three, it cleanses your pores. And lastly, it builds defense.

Since oatmeal has polysaccharides, it helps you prevent dull and flaky skin while lubricating its fats. It also serves as a natural cleanser to slow the aging process.

7. Pomegranates


The primary type of ingredient of pomegranate is antioxidant — and that alone already answers your question of how this one made it to the list of foods for anti-aging.

As a fruit, it is a powerful one that is rich in plant polyphenols that detoxify your skin that accidentally catches free radicals.

It also has anthocyanins that act as a Vitamin C that strengthens your immune system and keeps your blood circulation healthy. When you manage to establish a more youthful distribution, it is evident that you also have more transparent and brighter skin.

These ultimate natural blockers bring protection from free radicals that can slow your aging process. Also, it also has the power of skin cell regeneration that helps your skin from inside and out, from dermis and epidermis, while aiding tissue repair and wound healing.

If you use its seed oil, you can prevent yourself from getting skin cancer since it has elegiac acid that inhibits the growth of skin tumors.

8. Strawberries


When it comes to skincare ingredients, strawberry tops the list due to its powerful antioxidant compound. Compare to oranges; strawberry is more nutritious since it has more vitamin C despite not being citrus fruit.

We have been tackling how antioxidants can play a huge role in stopping the free radicals from damaging your skin.

Strawberry, on the other hand, can instantly slow down the aging process due to its alpha-lipoic acid, which also brightens your skin to give you radiant and vibrant looking complexion.

Aside from that, these fruits also serve as hydrator and skin-softener, so you will be sure that you can achieve your goal in aging gracefully as you slow your skin’s aging process.

If your problem is your breakouts, strawberry can heal them for you since it has acidic nature — salicylic acid — that can unclog your nose instantly, remove dead cells from your skin, and tighten your pores to prevent future breakouts.

Aside from your skin’s status, it can also improve your appearance as it de-puffs your eye bags and minimizes your dark circles because of its amazing astringent properties. This can visibly brighten your eyes and removes all the signs of fatigue, showing that your aging process is healthy to be followed by anyone else.

9. Tomatoes


One of the foods for anti-aging you can eat directly is a tomato.

This food is your key in aging gracefully, as this is the most effective remedy for clean and clear skin. Though it is a little acidic, this has high levels of potassium and vitamin C that quickly transforms your surfaces and restores the glow you had years ago.

Lycopene, its most potent ingredient, serves as an antioxidant and skin rejuvenator that treat skin problems cause by the aging process and sun damage. If you want to get rid of your blackheads and whiteheads, consuming a tomato can eliminate them and reduces the risk of it reappearing in the future.

Not only can it keep your skin cleaner and tighter, but it can also reduce your oiliness. Once it is finished working on that problem, it can proceed and work on your pores by removing the blackheads and shrinking the pores once they are already clean. For the summer season, tanning will never be a problem anymore.

You can easily de-tan or reduce the possibility of over-tanning just by massaging its pulp on yo your skin. Since it is loaded with vitamin C and A, it also reduces your risk of getting sunburn and its effects.

For rashes, you can use a tomato to reduce the heat on your skin surface and even out the redness. It can also even out dark spots by being a natural skin toner that naturally hydrates your skin before giving it a natural glow.

What is best about this is that each natural tomato toner can last for four days! Other than your skin, they are great for healthy bones and teeth and help reduce cell damage and tissue damage. Apart from this, tomato seeds help improve eyesight as well.

With all these foods for anti-aging, you can easily use to slow down your body and skin’s aging process; you can ensure that you can look younger and healthier again.

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