When we think of health and wellness- workout and diet are commonly the first things that enter our mind.
But your total body fitness is not just the sole predictor of good health and wellness.
Because taking care of yourself doesn’t end in eating good food and following a diet.
Our mind, body, and spirit are connected to each other and influence our overall health and wellbeing.
Here’s a supporting proof from Hunterlink, as to why the understanding mind, body, and spirit is important:
We all want the best and healthier version of ourselves and to be able to improve in all aspects: physical, psychological, and spiritual.
And… A healthier mind, body, and spirit also contributes to a lasting relationship with your loved ones!
So, if you want to achieve a happy, wiser, healthier mind, body, and spirit, keep reading and follow these six rules:
1. Self-Awareness Question: How Am I?
As a human being, self-awareness is essential in our lives.
It is more than just knowing your name, age, sexuality, and status in life.
Self-awareness is a particular topic about your ENTIRE SELF
And it is a broad subject that can be complicated to grasp, and there are several ways of how you can become self-aware.
As we’ve mentioned before- mind, body, and spirit are connected to be able to say that we’ve achieved our desired health and wellness.
There’s no sense of becoming body fit, and following a diet, if you are not aware of how you feel about yourself and the activities you do every day.
Let’s make it simpler first- begin with asking yourself: How am I doing these days?
Through this question, you’ll be able to exercise your mind and be watchful of your actions.
Because there are times that we can become compulsive about our actions– making decisions that lead to bad outcomes.
That’s why self-awareness is important- because it makes us conscious of ourselves.
Here’s a supporting proof as to why self-awareness is important from Our Mindful Life.
Most importantly, self-awareness enables you to know who you are
When you have fully understood and assessed how you’ve been doing these days, you may also ask yourself these questions:
- What am I good at?
- What am I weak at?
- What makes me tired?
- How much rest did I get?
- What stresses me out?
- What’s my meaning of success?
- What makes me happy?
- What makes me mad?
- What kind of individual do I want to become?
- What/How do I think of myself?
There is no right or wrong answer to these questions.
What’s important is that you’d be able to know and understand who you are and to use the answers to improve your life.
Because knowing who you are, being able to become self-aware, won’t get you lost in the process of improving yourself.
2. Read More Books
If you’re one of the numerous souls that do not read habitually, you may be missing out on a lot of reading benefits!
One of the best practices to achieve a healthier mind, body, and spirit is to read more books.
Reading is necessary.
Because reading creates your ideas and offers limitless knowledge and lessons to review while maintaining our minds active.
Reading books can likewise assist you if you are having a hard time understanding yourself, recognize your capabilities, and makes you smarter.
In addition to the information and philosophy we gained from books, our vocabulary may be broadened.
It’s true when people say that books are food to our souls as we, humans, are always searching for ourselves.
Another advantage of reading is that reading can reduce anxiety levels.
The actual act of reading and concentrating on every word can help eliminate your mind of stress and anxiety and minimize your high blood pressure.
Stress and anxiety can influence numerous parts of your day-to-day life.
After extended periods of extreme stress and anxiety degrees, it can also be damaging to your general wellness.
Both novels and various other literary works can aid resolve the problems by permitting your mind and body to unwind.
As soon as you begin reading books, you will undoubtedly start to concentrate and channel your tension on the words and story.
Therefore, making you feel far better all over mind, body, and spirit.
If you are looking for good self-help books, we recommend these books from Good Reads:
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson
The book emphasizes that life’s conflicts provide meaning and that the meaningless positivity of common self-help books is neither useful neither functional.
This is just one of the bestsellers nowadays.
How to Win Friends and Influence People by Dale Carnegie
This bestseller is a self-help standard that serves as a life guidebook.
The book shows you the concepts to better recognize individuals, boost partnerships, win others, and impact actions with management.
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change written by Stephen R. Covey
This book gives lovely, enjoyable, and sensible concepts to win ourselves.
This will help you recognize methods of interacting with other people.
It also emphasizes that to make your life delightful and to make your relationships function, you have to work on your personality.
So, if you are trying to work on your life and yourself, you might want to try one of these books to guide your mind, body, and spirit.
3. Eat Healthy and Live Long
It is no mystery that eating healthy is one of the top lists that you should do to improve your overall health.
Not only will you achieve the total body fit of your dreams, but science also made it clear that eating healthy will lead to longevity of life!
Eating a full selection of plant-based foods, such as fruits, veggies, nuts, seeds, entire grains, and beans, helps decrease the risk of having diseases and advertise long life.
Numerous research studies connect a plant-rich diet regimen to a lower risk of premature death and a lowered risk of cancer, a heart condition, and a psychological disorder.
These impacts are credited to plant foods’ anti-oxidants and nutrients, including polyphenols, carotenoids, and vitamin C
Individuals who add healthier foods to their diet plan are the ones less likely to face premature death.
Knowing your diet plan is essential because this is going to be a long-term investment for your body.
One example of a proper diet is the Mediterranean Diet,
Here’s a photo from HelpGuide.Org for you to visualize clearly
Mediterranean diet continues to be the golden element for living longer and healthier.
This pattern is defined by high consumption of veggies and fruits; whole grains, healthy fats from nuts, olive oil, and avocado; and natural herbs and flavors, in addition to fish and shellfish a couple of times a week; adequate consumption of milk, eggs, and a glass of wine; and minimal amount meat and desserts.
It’s essential to understand that excellent mental health and wellness might be as much regarding what you do not eat as what you do.
Everybody wants to live a longer life.
But you can’t prolong your life if you are not going to start investing in a healthy lifestyle suitable for you.
The purpose of living longer is to live a much better life, with enhanced physical and psychological health, and the capacity to be energetic and independent.
4. Meditate and Exercise
Both workouts and meditation have been proven as an excellent means to improve your mind, body, and spirit.
Here’s a more precise explanation as to why they are more than having a body fit and good sweat:
Workout enhances the circulation of oxygen and blood in our bodies.
Therefore, providing more of those biochemical called serotonin and dopamine which are responsible for producing happiness and pleasure that we feel.
If you want to kick start on a good workout, check out this 30-Minute HIIT Cardio Workout by SELF:
Meanwhile, meditation targets our parasympathetic nerves, which is in charge of soothing down or calming our central nervous system.
We recommend a good yoga routine like hot yoga or vinyasa yoga.
Hot yoga is a type of yoga executed under a humid and warm atmosphere, causing significant sweating.
Typically, hot yoga makes you concentrate on your breathing more.
Breathing deeper is vital to relaxation and stress-relief.
Deeper breaths enable more oxygen to come and go into the bloodstream to the various other body organs.
If you want to try hot yoga, we recommend this routine from Hot Yoga Asheville.
On the other hand, Vinyasa yoga is defined by stringing poses together so that you move from one to another pose, flawlessly, making use of breath.
Vinyasa yoga is a breath launched technique that attaches every activity of our life to move in the direction of what is essential to us.
Try this Vinyasa routine from Alo Yoga:
Breathing practices from these yogas are relaxing and calming.
Hence, improving your concentration and better cognitive functioning.
Meditation or yoga influences the prefrontal cortex, which is in charge of decision making, judgment, and managing feelings.
Countless studies prove that meditation profoundly influences concentration and good mood throughout the day.
Combining workout and meditation like hot yoga and vinyasa yoga at least two or three times a week can make significant changes in your mind, body, and spirit.
Not only are you going to have the total body fitness that you want,
But it also serves your mind and spirit.
Because as exercise and meditation require a great deal of motivation, setting your goal, and perseverance.
5. Rest Well
A good night’s rest is vital to our physical health and psychological well-being.
That’s why the advantages of a good rest must never be ignored
Because if your body does not obtain adequate rest, it can respond by creating a raised degree of stress
Do you ever find it hard to retain information when you are tired?
Primarily, this is your mind telling you that you are not getting adequate rest.
Your body might be relaxing, yet your mind is actively arranging and saving memories when you rest well.
Lack of sleep can make us even more tensed.
That’s why we quickly get mad or be irritated with a loved one.
The better you sleep, the much better your capability to remain calm, efficient, and controlled.
Plus, a quick nap in the daytime can make your mind effective in making decisions and improve your mood.
Your sleeping patterns can also predict precisely how you treat yourself and develop a healthy and balanced and caring connection with other individuals.
The process of achieving a healthier mind, body, and spirit is not a one-time-big-time process.
You have to be consistent, and you should always remember the five rules provided above.
If you find it difficult to memorize all of these rules,
You can always come back and re-read our article!