How to Save a Life: Suicide Preventions Tips

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How to Save a Life Suicide Preventions Tips

Written by Aochealth Team

Aochealth is a trusted guide to the healthy living website. Our mission is to provide health knowledge that you can use to help yourself and your loved ones.

April 19, 2020

People who feel hopeless about their lives would often try to end it. Some situations that can trigger suicide include breakups, failures, being bullied, experiencing abused, or other traumatic experiences.

They are too desperate to end whatever pain they are feeling inside because they don’t feel better every day. The negative thoughts they have in mind are too strong to conquer and love life again. Mental illness is not a joke. It consumes the whole being of a person.

That’s the reason why each one of us must take part to know how to save a life.

Every day, we lost the lives of those who were defeated by their demons. Admittedly, we all want to end the stigma. You being a person who loves to live should learn to influence others who no longer wish to see another day.

Whether it’s your loved one, a friend, or stranger, you should learn the suicidal risk assessments for suicide to be prevented from happening. It is now time for everyone to act on it before it’s too late to save the lives of these beautiful people.

 

How can you identify if your friend is showing suicidal warnings?

 

How can you save a life or stop suicide from happening?

 

How can you identify if your friend is showing suicidal warnings?

Suicide is preventable. Yes! You’ve read that, right! To stop suicide from happening, again and again, you should learn to recognize the warnings or signs a suicidal person would do if he wants to commit suicide. You must master these suicidal risk assessments so that it won’t be hard for you to pinpoint what could go wrong and in what way you can help the person involved.

1. Addiction

Addiction

It is acceptable that one person who is undergoing heartbreaks or failures in life would go out and drink to forget all his troubles away.

However, you should be worried if it becomes an alcohol addiction or any substance that is bad for the health of another person. Too much intake of alcohol and drugs can result in any reckless behavior and uncontrollable thoughts that can later lead to suicide.

So, if you noticed that the person is not the same person you know because of substance intake, you should check on him and offer help for rehabilitation.

2. Anxiety and depression

Anxiety and depression

Anxiety and depression are two of the most well-known mental illness that most of the people in the world are experiencing. When a person has this, they can’t stay positive and would often isolate themselves from everything that consumes their energy.

Although they are taking a pill as medications, you must check on these people and help them beat anxiety.

They can’t avoid getting sad every day. Medications are given to masked up the pain, but deep inside, they are struggling, waiting for a hand to reach out.

Instead of telling others what they are feeling, they will just keep it to themselves. They are too afraid to be judged by other people if they are going to show their emotions and weakness. In this case, you should not wait for them to come to you and speak about their pain. You should be the one opening the door to help them escape from darkness.

There also may be a genetic link to suicide. People who complete suicide or who have suicidal thoughts or behavior are more likely to have a family history of suicide. You can learn more about the causes of suicide here.

3. Posting suicidal notes on social media

Posting suicidal notes on social media

Almost everyone is engaged in social media, which enables them to express what they are feeling and the things that they are into.

Social media is also a big help for suicidal risk assessments because you can hint the signs of a suicidal person through their posts. You should not neglect if the person is posting about how much he dislikes his life and the urge to end his life.

Words are mighty. So if someone continually says he doesn’t like to live anymore, you should not take it as a joke.

For example, posts like “The world is happy even without me”, is already a warning that you should talk to him and let him express what he is feeling inside.

4. Self-harming

Self-harming

It is alarming if one person is already harming himself.

Self-harming like cutting his wrist, jumping in a building, crossing the street with cars on the road should be taken seriously because that is already a failed suicide attempt. Since it failed, they would likely do it again when not given enough attention and guidance.

So, it is your part to share good vibes and let them stay positive with life to stop them from doing it the second time. Because the next time they do it, it may be too late for you to save his life.

5. Unable to concentrate

Unable to concentrate

People who are always thinking about ending their lives will have a hard time concentrating on anything they do. For example, if your friend fails to do his projects and exams, and it seems nothing to him, he may be undergoing deep sadness that he wouldn’t want to care about the world.

Another thing is when you are having a conversation with him, and his mind is always out of space, this is a sign that one needs help from you. All his problems might be screaming for help, but he kept in inside him.

6. Being distant suddenly

Being distant suddenly

Sudden changes that might happen when one is mentally struggling include being distant to everyone around.

This person would isolate himself from things and people because the thoughts of ending his life consume his whole energy. They will avoid having conversations because it no longer awakens their interest as a person. If you noticed the change in sleeping and eating habits, it could also be a warning sign for suicide.

People with anxiety loves to sleep than face the problem, but they are also sleep-deprived. You have to be keen enough to know what they are going through.

7. Bidding goodbye to family and friends

Bidding goodbye to family and friends

Although some suicidal people would not want to give a hint about their suicidal attempt, some of them can’t help but bid farewell to their loved ones too.

You should not neglect the way he speaks and reach out to others. If he became sudden sweet to his parents telling them how much he loves them, it might be a sign that he is already bidding goodbye.

It is their way of expressing painful goodbye by showing love. You should not be afraid to ask him about his feelings so that you would know what his plans are in the coming days. You are not overreacting. You are just doing your part as a person who is willing to prevent any bad thing from happening if he harms himself.

How can you save a life or stop suicide from happening?

If you can understand the suicidal risk assessments above, it is also vital that you learn how to save a life for those who need your help. Recognize the things that you should do to help them for these people to seek better opportunities and happiness in life. It is now time for you to find your purpose in life by reminding other people of their use too.

Learn the things below to make more significant steps in stopping the stigma.

 

1. Communicate with the person.

Communicate with the person

You must be an excellent listener if you want the suicidal person to stay positive. Have an ear for anything that they want to say to you. You will only disappoint them if you do the talking without hearing their sides. They are seeking someone that would listen to them than the ones who would criticize them upon feeling things that they’ve got no control of. If they share their experiences with you, the more you will understand why they no longer have the will to live.

Make sure to encourage him to open up so that he will not be ashamed to tell you the things that are piling up inside his head. You should not interrupt when he is explaining everything to you. You can only understand and express your thoughts nicely the moment he’s done talking.

You may not understand why he has to feel that way, but people with mental illness demands to be heard. You should take into account that he doesn’t want to be like that, but his mind is betraying him. Respect what he is feeling, and he will surely open up more to you.

People experiencing anxiety and depression are too sensitive. So, if you give and advice or a suggestion, make sure that you are not questioning his ability to conquer everything. You can tell him that you got his back, and you will do everything for him to get better in time.

2. Seek professional help from authorities.

Seek professional help from authorities

Please don’t keep it as a secret if he is already telling you about his plans for committing suicide. Even if he asks you not to tell anyone, you should break your promise to save him. It is for his good anyway. It doesn’t matter if he gets mad at you after.

The most important thing is for him to get the help that he needs as of the moment. You can right away call an emergency hotline for mental health such as the National Suicide Prevention Lifeline or ask the school authorities for help. The earlier you seek advice, the bigger chance of saving him.

It is an urgent matter so seek help from anyone you could reach out. However, it is essential that the person involved would not know that you are asking for help. Or else, he would execute his plan of ending his life right away. These people considered death as their last resort. They wouldn’t want help from other people. They just want to end their misery.

So, be careful of your steps so that he can be evaluated by mental health professionals such as psychologists before he can self-harm himself.

3. Tell his parents about his suicidal plans.

Tell his parents about his suicidal plans

The family of the person involved deserves to know everything about what their child is going through. Make sure to contact his family and spill to them his suicidal plans.

His family is the ones who can monitor him 24/7, so anything that can harm him may be kept in secret places, including knives, guns, and ropes.

If his family is the reason why he is ready to commit suicide, the more they have to know. The wounds might be healed if his family will reach out to him and remind him of a love he is not receiving every day.

It doesn’t matter if his family would believe you or not. The main goal here is to let them know to save everyone from grief and sadness when it’s too late.

4. Encourage him that there’s more to life.

Encourage him that there's more to life

After you listen to him, make sure to check on him from time to time. Slowly open his mind and heart about the things that are more important, the people and things that he would miss if he’s gone. You need to share good vibes for him to stay positive.

Remind him of the incredible opportunities that await him in the future if he can conquer the bad things in the present.

If his mind is ready to accept suggestions, accompanying him to counseling sessions could help him get better. If you could also bring him with you through a series of fun activities that you can both enjoy, the better, do anything that can make him feel better.

The goal here is to make him happy and confident about his life.

 

Conclusion

You already know the suicidal risk assessments to understand the current state of a person, make sure to share your knowledge with others about how to save a life too.

Together, we can end the stigma and make a difference in saving the lives of everyone struggling to live. We are all responsible for each other’s welfare, so we should act now and help prevent suicide from happening.

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