9 Foods To Eat To Slow Aging Process

9 Foods To Eat To Slow Aging Process

Every day, we consume a lot of foods we do not know if benefiting us or not. Most of us also buy something without reading the labels, which is not ideal at all if you are aiming to discover the secret behind aging gracefully.

But as we grow older, we should try to research and focus more on healthy foods to eat to slow our body’s aging process. To start this, we should fill our diets with vibrant food full of antioxidants, healthy fats, and other essential nutrients.

This is sole because out of all organs in our body, our skin is the largest one, and we should take good care of it as we grow up. In addition, taking care of our skin while taking care of what’s inside us is a sign that we have a goal in slowing down our aging process.

Good thing it is attainable with the help of natural foods around us. When you feel your skin with healthy and natural foods, you can notice how you will no longer be needing to buy expensive cosmetics, moisturizers, toners, and masks to hide your skin stat-is.

There is a big difference between using treatments and using nature by consuming foods for anti-aging. Sometimes, you are unaware of how much chemical is present in a particular product, which can lead you to a more severe skin problem.

Whereas if you choose to go natural, you can be so sure that you are supplying your skin with the best organic nutrients out there.

To know more about these nutrients, you can check our article “Anti-Aging Nutrients You Should Add To Your Diet NOW To Slow Aging Process!” to know more about the nutrients on the food you should be eating now.

 

1. Blueberries

2. Eggs

3. Garlic

4. Milk

5. Mixed Nuts

6. Oatmeal

7. Pomegranates

8. Strawberries

9. Tomatoes

1. Blueberry

Blueberries

Aging gracefully means taking one of the best foods for anti-aging, and blueberry is the best one out there!

We all know that blueberries are one of the people’s favorites that they also add this fruit to their snacks and diets. But aside from being tasty, this can also help you improve your blood circulation to help your skin look good and clear.

It also has potent antioxidants that can improve your skin while protecting it from harmful free radicals around you that can damage your skin’s collagen.

By consuming this fruit, you can be sure that you will have firm and healthy-looking skin in no time. As a key to slow the aging process, a single blueberry is also packed with Vitamin C — an essential element that you need to increase your skin’s collagen production.

But aside from eating it, you can also make your blueberry face mask, which you can use to nourish your skin. Double-action, indeed!

2. Egg

Eggs

The secret to aging gracefully is having healthy foods to eat to have a balanced diet, and you can complete that goal by using eggs!

Inside its shell, egg hides several nutrients that can slow down the aging process. It has vitamin A, lutein, zinc, calories, and more that can benefit not only your skin, but also your whole body.

Since it has vitamin A and D, you can obtain from egg diet a controlled gene activity which is responsible for the development of new cells of your skin. Moreover, it helps a lot in healing wounds and maximizes your sweat glands’ function.

With its lutein compound, you can provide a good dose of nourishment to keep your skin hydrated and elastic to let you show how the aging process should be correctly done. Its egg white can also be used for improving skin texture — whether you have dry or oily skin.

Thanks to its albumin material, which is a form of protein that works hard in tightening your pores and removing the excess oils. This is possible because egg yolks itself are sufficiently rich in fatty acids, too.

3. Garlic

Garlic

There are a lot of healthy foods to eat that has garlic, and luckily, this one also works on something for your skin.

For people who are suffering from acne, garlic is one of the best materials to treat your acne and some other skin conditions. For years, garlic has proved its capacity to heal something, and it can even be useful to cure some medical diseases. This is possible since garlic itself has antibacterial, antibacterial, anti-viral, and anti-fungal properties, which roots from its main compound, allicin.

The benefits that garlic can bring allow your skin to receive more nutrients by clearing all the unnecessary things in your body. With regular use, you can be so sure that you will be slowing down the aging process instantly.

Garlic has a lot of Vitamin A and C, as well. These are some of the most complex vitamins your body should have to give your skin more luster. Plus, its mineral selenium boosts your skin’s antioxidant power to prevent and slow the aging process of your body.

4. Milk

Milk

Do you want to know why most of the beauty products and soaps have milk? It is solely because milk is rich in B-Vitamins and other potent antioxidants like calcium and alpha hydroxy acids, which nourishes your skin from deep within to keep your skin glowing and moisturized all day long.

You can also combine this with other foods for anti-aging to get the utmost nutrients for your skin to allow you to look like you are aging gracefully.

Milk, like garlic, is helpful for people who have got acne-prone skin. This gently exfoliates your skin and gradually eliminate your acne and acne marks. For others whose skin are so oily, just using a glass of milk can already draw out the excess sebum and oils from your skin before tightening your large pores and shrinking them.

Aside from that, it has biotin and protein, which are responsible for healthy skin that will promote and slow the aging process.

5. Mixed Nuts

Mixed Nuts

Fortunately, you can go snacking all day long and still have the best skin out there.

The same healthy foods to eat are the same foods for anti-aging, and mixed nuts can do both for you. All kinds of nuts are a rich source of Vitamin B that removes toxins out of your system while improving your body’s blood circulation.

It also has Vitamin E that slows the aging process by building a barrier from the inside to safeguard your body to consequences that can eventually lead to sun-damaged skin.

Moreover, it has protein, which is responsible for skin tissue repairs, and antioxidants that are keeping your body healthy enough to fight environmental-caused assaults like free radicals. Once your skin’s toxins are already out, you can be sure that you will no longer need to be problematic because of your breakouts, dullness, and excess oils that worsen your skin condition.

The best part of it is that it has magnesium and potassium that works best in bringing oxygen to your skin.

6. Oatmeal

Oatmeal

Oatmeal, to surprise you, has a power of three in just one food. This fiber-rich food you always eat during breakfast is a superfood that removes cholesterol out of your body.

Following this job, this also shoos away dead skin cells while eliminating redness and irritation to let you have a moisturized and healthy glowing skin.

According to New York City dermatologist Amy Wechsler, MD, there are four reasons why your skin craves oatmeal. One because it can fight dryness. Two, it moisturizes. Three, it cleanses your pores. And lastly, it builds defense.

Since oatmeal has polysaccharides, it helps you prevent dull and flaky skin while lubricating its fats. It also serves as a natural cleanser to slow the aging process.

7. Pomegranates

Pomegranates

The primary type of ingredient of pomegranate is antioxidant — and that alone already answers your question of how this one made it to the list of foods for anti-aging.

As a fruit, it is a powerful one that is rich in plant polyphenols that detoxify your skin that accidentally catches free radicals.

It also has anthocyanins that act as a Vitamin C that strengthens your immune system and keeps your blood circulation healthy. When you manage to establish a more youthful distribution, it is evident that you also have more transparent and brighter skin.

These ultimate natural blockers bring protection from free radicals that can slow your aging process. Also, it also has the power of skin cell regeneration that helps your skin from inside and out, from dermis and epidermis, while aiding tissue repair and wound healing.

If you use its seed oil, you can prevent yourself from getting skin cancer since it has elegiac acid that inhibits the growth of skin tumors.

8. Strawberries

Strawberries

When it comes to skincare ingredients, strawberry tops the list due to its powerful antioxidant compound. Compare to oranges; strawberry is more nutritious since it has more vitamin C despite not being citrus fruit.

We have been tackling how antioxidants can play a huge role in stopping the free radicals from damaging your skin.

Strawberry, on the other hand, can instantly slow down the aging process due to its alpha-lipoic acid, which also brightens your skin to give you radiant and vibrant looking complexion.

Aside from that, these fruits also serve as hydrator and skin-softener, so you will be sure that you can achieve your goal in aging gracefully as you slow your skin’s aging process.

If your problem is your breakouts, strawberry can heal them for you since it has acidic nature — salicylic acid — that can unclog your nose instantly, remove dead cells from your skin, and tighten your pores to prevent future breakouts.

Aside from your skin’s status, it can also improve your appearance as it de-puffs your eye bags and minimizes your dark circles because of its amazing astringent properties. This can visibly brighten your eyes and removes all the signs of fatigue, showing that your aging process is healthy to be followed by anyone else.

9. Tomatoes

Tomatoes

One of the foods for anti-aging you can eat directly is a tomato.

This food is your key in aging gracefully, as this is the most effective remedy for clean and clear skin. Though it is a little acidic, this has high levels of potassium and vitamin C that quickly transforms your surfaces and restores the glow you had years ago.

Lycopene, its most potent ingredient, serves as an antioxidant and skin rejuvenator that treat skin problems cause by the aging process and sun damage. If you want to get rid of your blackheads and whiteheads, consuming a tomato can eliminate them and reduces the risk of it reappearing in the future.

Not only can it keep your skin cleaner and tighter, but it can also reduce your oiliness. Once it is finished working on that problem, it can proceed and work on your pores by removing the blackheads and shrinking the pores once they are already clean. For the summer season, tanning will never be a problem anymore.

You can easily de-tan or reduce the possibility of over-tanning just by massaging its pulp on yo your skin. Since it is loaded with vitamin C and A, it also reduces your risk of getting sunburn and its effects.

For rashes, you can use a tomato to reduce the heat on your skin surface and even out the redness. It can also even out dark spots by being a natural skin toner that naturally hydrates your skin before giving it a natural glow.

What is best about this is that each natural tomato toner can last for four days! Other than your skin, they are great for healthy bones and teeth and help reduce cell damage and tissue damage. Apart from this, tomato seeds help improve eyesight as well.

With all these foods for anti-aging, you can easily use to slow down your body and skin’s aging process; you can ensure that you can look younger and healthier again.

5 Secrets You Should Know To Achieve Wise And Healthy Aging

5 Secrets You Should Know To Achieve Wise And Healthy Aging

You will no longer need to check on your tiring long list of Do’s and Don’ts to achieve wise and healthy aging. In this article, we have already simplified everything that you will only need these five hacks to keep you on track throughout your lifetime.

Nowadays, people get so worried about their age that they tend to overlook the most important thing they should look after — their health.

Some people can tell whether a person takes good care of themselves or not just by looking at them than discovering their real age afterward.

One can already be at their 50s but still, look as young as a 30-year-old individual. The others, if they are lucky enough, can possess the same value of their physical appearance as their current age.

However, those who are not living their best lives most likely have an unhealthy mind and body at the same time.

When it comes to healthy aging, one has to transform their lifestyle into a better one, but the process should not stress you, though.

With these five easy hacks that you can easily follow wherever you are, we can assure you that from the first day you keep this list on your mind, you will surely witness a life-altering change for healthy aging.

1.  Eat Clean, Feel Clean

Eat Clean, Feel Clean

As you grow older, you should learn how to choose the right food that fits your diet, as consuming healthier choices can genuinely help you reach your health goals.

For example, a cup of grape tomatoes contains 25 calories — the same as two pieces of french fries. Meanwhile, a slice of whole wheat bread with 1/3 cup of guac and a slice of pizza has   300 calories each.

With those kinds of comparisons, you can see the massive difference between good and bad calories, and healthy aging through clean can only be fulfilled if you can watch your calorie intake. This also includes taking note of the sources of the three essential macronutrients — fat, protein, and carbohydrates — that your body needs to function correctly.

Moreover, the older you get, the higher number of calories you should consume. But still, burning those things inside your body through physical activities is a must most especially when you go over your daily intake limit.

In that case, controlling your portions can be obtained through a healthy diet. To reach your healthier lifestyle goal, you can follow any types of food listed below:

  • The Paleo Diet – Ideal for individuals who want to cut their sugar intake entirely.
  • The Vegan Diet – This is truly one of the most popular diets in the world. The vegan diet averts you off from consuming meat and any other animal products. This type of food can also help an individual to prevent developing severe health problems like heart diseases, high blood pressure, and diabetes.
  • The Mediterranean Diet – Like a vegan diet, this type of eating habit also focuses on vegetables, but it does not wholly eliminate animal meat out of your plate.
  • The South Beach Diet – You need to give up certain carbohydrates if you want to go on this. However, this sacrifice can lead you to a healthier lifestyle and, eventually, healthy aging.
  • The Raw Food Diet – While this is one of the most unpopular diets, there is, this type of diet can get rid of carcinogens out of your body, saving you again from another life-threatening disease.

Though you can genuinely control your calorie intake using the ideal diet plan for you, you can opt to follow your meal plans, but this time, you can alter something on it little by little.

For instance, if you have been craving to eat chocolates or candies, you can grab a fruit instead. Thinking of the best alternatives can push you to start aging healthily in no time.

2. Take Care Of Your Mental And Emotional Health

Take Care Of Your Mental And Emotional Health

You might be wondering why you need to take care of your emotional and mental health when our only focus right now is your aging. But let me tell you, your emotions and mental state play the most substantial roles to keep you motivated every day.

Making and keeping yourself happy can indeed help you look younger, and we listed the things you can do to keep your mind and heart satisfied:

• Go on a Vacation

Can you recall the last time you rewarded yourself with a vacation?

Going on a vacation at least once in a while can help you “find yourself again.” No amount of money in this world can satisfy you, but giving yourself time off — whether it is from work or household chores — is always a must.

Aside from packing your things up, you can travel nearby and go for a one-day self-healing away from the city. You can find a new hobby, or perform again the stuff you used to do before when you were younger.

You see, your age continues to go up every year, but it does not mean that it should stop you from doing what you love and trying what you want. In that way, you can also grow your mind more beautifully and let them know that everything about you is all aging in a healthy way possible.

• Spend Time With Your Family

There is truly no place like home, and you will surely feel more relaxed if you spend some time at home with your family.

Share some untold stories to your loved ones, or maybe grab your phone to reconnect with a  friend you have not been able to contact for years now.

Giving yourself peace of mind is one of the keys to healthy aging and growing up. Make sure to pursue that one.

• Pamper Yourself

You should not only treat yourself out during your birthdays! At least once a month, surprise yourself with a spa treatment or a massage. A facial treatment is a good idea, too.

But these do not always need to be done outside your home, though!

You can go shopping and buy the best skincare products you can use every night as part of your skincare routine. Completing your daytime and nighttime regimen — from cleansing,  toning, and moisturizing — can also give you the best skin you can ever have, as well.

Pampering yourself does not only boost your physical aspect, but it can also help you have stable emotional health while maximizing your self-esteem.

3. Go Physical!

  Go Physical

Taking care of your body does not mean pushing yourself to perform strenuous activity.

Depending on your age, there are lots of ideal exercises you can enjoy without straining and exhausting your body so much. The roll from the Department of Health and Human Services includes:

  • Aerobic exercises (dancing, cycling)
  • Strength Training
  • Yoga
  • Tai Chi
  • Simple stretching activities
  • Moderate exercises like brisk walking, swimming, or simply mowing your lawn can do the job, as well.

According to the World  Health Organization, adults aged 18–64 should engage themselves in at least 150-minute moderate to intensity aerobic physical activity per week, or they can minimize the duration to 75 minutes.

Still, the exercise should be in between vigorous to intense physical activity.

For those people who want to lose weight or have a specific fitness goal, it is recommended for them to dedicate at least 300 minutes per week to achieve the desired lifestyle. Once completed, you will be confident that you can make healthy aging for the rest of your life.

4. Treat Your Existing Health Issues Right

  Treat Your Existing Health Issues Right

You may be getting older, but it should not keep you from maintaining a positive outlook and attitude over aging. Once you learn to embrace the fact that you are not that young anymore can make a huge difference, most especially when you are suffering from a disease.

Some of the aging-associated diseases you might catch as you grow older are heart diseases, Alzheimer’s disease, osteoporosis, and diabetes, to name a few.

Preventing such diseases from affecting your mental and emotional state can help you win the battle and be able to experience healthy aging still.

You do not have to be so sad if you hear your doctor say that you will need to take a particular medication for life because of your health status. Despite feeling like your physical health continues to deteriorate, you can still successfully overcome everything with the right exercise and the proper treatment for yourself.

To continue taking care of yourself more, you should:

• Get at least seven to eight hours of sleep every night

It has been clinically proven that taking all your time to rest can lower your risk of having heart disease or stroke. In addition, sleeping also keeps your mental and emotional aspects healthy as it shoos depression and overthinking away.

• Drink plenty of water

If you have been seeing a doctor for years now, we bet that they always remind you to drink water based on the recommended intake. Some factors they still need to consider are your thirst level, activity done, your gender, and more.

• Do not forget to take your medicine at the right time.

Healthy aging, when you are already sick, is still possible. By following your physician’s advice and accompanying it with proper diet and exercise, you will not only be kind to yourself but to your loved ones, too.

In addition, the Centers for Disease Control (CDC) has listed the preventive measures that can be followed by everyone to prevent such sickness, disability, or worst, death, that is associated with chronic disease. The department urges everyone to practice healthy eating and get engaged in a regular exercise routine.

5. Do Not Take Your Health For Granted

  Do Not Take Your Health For Granted

You may be looking so healthy now, but you do not know what is happening inside your body.

A person with a healthy aging practice is never reckless when it comes to fulfilling their cravings. Doing a step-by-step procedure for a week, then abruptly quitting, will cause you nothing but more complications.

Remember, too much is always going to kill you, and not prioritizing your health just because you feel like “there is nothing wrong” can bring more problems.

You are not living your life to the fullest if you keep on drinking and smoking more each day. It can only decrease your longevity and will not allow you to achieve the wise and healthy aging you are aiming for.

One can see a doctor for early detection of potential disease, and the said testing includes breast, prostate, and cervical cancer screenings. Laboratory tests for diabetes and cholesterol screenings and radiologic procedures bone density scans can also be done.

All too often, a mistaken perception continues to arise about how diabetes, arthritis, and the like, are just “part of growing old” — and nothing can be done about them but to let them occur. But the truth is, most of the diseases mentioned above and conditions are treatable and should be addressed by a physician to avoid further conflicts and more severe diagnoses.

As stated on the World Health Organization’s website, healthy aging is “the process of developing and maintaining the functional ability that enables wellbeing in older age.”

With that said, a few steps to keep yourself guided like the ones we listed above can keep you moving already. It is a process and not a goal you can easily reach in just a snap of your finger.

You may face a little rough road ahead as part of the whole transition before you can improve your lifestyle, but we can assure you that it will be worth it.

Tomorrow is not the perfect time to change your lifestyle for healthy aging — today is.