10 Easy Foods To Eat When You Are On Diet

10 Easy Foods To Eat When You Are On Diet

Losing weight is never an easy task to begin with, but we always push harder to achieve the ideal weight we have still been hoping to have. We tend to search for some tips online or buy a diet tips book to keep ourselves guided as we choose one from the diet types stated on them.

Some people start dieting because they feel pressured to lose weight. So as much as possible, they refuse to tale a diet to gain weight and opt for something that can slash their body fats instead. However, some diet types are unhealthy and not suitable for them, so it is a must to seek medical advice if you want to push yourself and go on extremes just to attain a goal. 

But you must keep in mind how some diet types can be unhealthy. For example, since our bodies need enough calories to run well continuously, you must search for natural foods to digest rather than lessening your calorie intake. Extreme low-fat diets can be harmful most, primarily when they do not supply you with the nutrients you are supposed to be feeding your system. If that continues, you will not get the vitamins and minerals you need, and it will surely not work for you for a long time.

There are some ways to keep your weight in the quietest state, and these diet types are healthy. Aside from regular exercise, eating a variety of natural foods and healthy diet recipes can make you feel healthier and better about yourself. Instead of eating unhealthy foods, we have listed the best natural food below that can help you maintain your weight. 

But before we proceed, we would like to share that it is dangerous to continue your diet if you are not overweight. Maybe you should just find the right food for you.

To help you, even more, you can read our article, “9 Foods To Eat To Slow Aging Process,” so you can look even younger while trying the following natural foods when you are on a diet.


  1. Whole Eggs
  2. Salmon
  3. Leafy Vegetables
  4. Chicken Breast and Lean Beef
  5. Tuna
  6. Boiled Potato
  7. Avocado
  8. Apple Cider Vinegar
  9. Chia Seeds
  10. Whole Grains

Whole Eggs

Whole Eggs

If you look in the diet types of a person who is losing weight, maybe you will see that they opt to have a low carb diet. And to achieve that, they consume whole eggs instead of white eggs. That is because an egg is small in calories, and it has a dietary fat that can slow down your body’s way of absorbing protein. That way, you will feel fuller for a more extended period, preventing you from chowing down more food from time to time.

Aside from not being one of the natural foods to digest, eggs are also responsible for producing amino acids that can help you in bodybuilding due to their essential nutrients? But if you do not want to diet to gain weight, you should consume the whole egg instead of getting only the white part and discarding the yolks. Its white portion is affluent in protein, while the rest of the vitamins and minerals you can get are already present in the egg, including vitamins B2, B12, and D plus iron.

A study conducted at the University of Connecticut found that the fat present in egg yolks helps to reduce the bad cholesterol from the body. That means you will be safe from chronic diseases like heart disease and stroke. There is also a diet type called egg diet, which allows you to eat only eggs throughout the day.



One of the most popular diet types in the world is the salmon diet. Though it is not a weight loss plan, it is also not a diet to gain weight, but a diet to maintain your pounds while having radiantly beautiful skin.

Perricone’s diet urges people to have at least two to three servings of salmon every day. According to Dr. Nicholas V. Perricone, assistant clinical professor at Yale Medical School and author of the New York Times bestseller The Wrinkle Cure (AOL Time Warner), this diet type is the tastiest and most inexpensive way to have a facelift treatment.

But aside from its weight-maintaining and beauty lift powers, salmon is also an excellent choice to keep your heart, brain, and bones healthy. While it is not a magical loss regime, it is high in protein and can help those people who want to slim down their bodies. There is also some evidence that consuming protein-rich foods may burn more calories while preserving your muscles and burning your fat.

Leafy Vegetables

Leafy Vegetables

Some of the diet types might require you to go green ultimately. However, you can achieve what a vegan can make if you will add leafy vegetables to your diet. In general, if you want to zone in on heavyweights, you can consume more and deeper green veggies and let them become your nutritional bank.

One of the reasons why leafy veggies are natural foods to digest is that though they are deficient in calories, they are still packed with nutrients that can burn your extra fats. Its nitrites have always been the key to converting your white cells from fat-storing to fat-burning ability.

If you are not a fan of salad but still want to try tasting leafy vegetables as one of the natural foods to digest, you can try having a smoothie by mixing the following:

  • 1 1/2 cups coconut water
  • One ripe avocado
  • Four kale leaves
  • One celery stalk
  • 1 cup of frozen mango cubes
  • Two tablespoons ground flaxseed
  • One tablespoon honey
  • One teaspoon fresh ginger

Just put these inside your blender and blend everything, and you can finally have another taste of it!

Chicken Breast and Lean Beef

Chicken Breast Lean Beef

These two natural foods to digest can be your answers in maintaining your diet if you consume them alternately.

For lean beef or any kind of red meat, it has low to moderate carbs diet types that you can follow to lose your weight or maintain it. It consists of essential vitamins and minerals that are responsible for producing your body with iron, zinc, and Vitamin B12. However, it is still necessary to choose the right part of the beef if you want to lose weight, so make sure you always purchase lean meat.

Lean parts only have 4 grams of fat per 100 grams, preventing you from consuming more fats. Also, you should watch the amount of red meat you are eating to avoid turning it into a diet to gain weight. You can consume a small amount of it a couple of times per week so you can ensure that you can achieve your goal.

For chicken breast, you can get more protein while having only a small amount of calories. However, you should not consume this every day to be able to balance your diet.



Among all the diet types in the world, tuna diet offers a three-day diet type, which was designed by Dave Draper to turn on your body’s fat loss mode. By consuming tuna for three days, it can make you lose your water weight while boosting your metabolism and building your muscle mass.

Since the tuna diet is a high protein, low carb, and low calorie, you can keep your cravings alive and protect the body from having a shock. If you want to try the tuna diet plan, you may refer to the instructions on this link and do it for three to 30 days to see visible but short-term results. You can also try using this to your healthy diet recipes to add more twists.

Boiled Potato

Boiled Potato

If french fries are part of a diet to gain weight, the boiled version of it can make you lose it. A high number of people who are searching for diet types opt to consume boiled potatoes since it does the same job as eggs. You can also experience such rapid weight loss if you eat nothing for a day but plain potatoes. You will inevitably lose nearly half a kilogram!

If you want to try this diet, you must follow these instructions:

Rule 1. For three to five days, you should only consume plain and cooked potatoes. These potatoes should weigh around 2–5 pounds (0.9–2.3 kg) each day.

Rule 2. You cannot eat them with condiments. Avoid turning it into french fries by dipping them to ketchup, butter, sour cream, and cheese.

Rule 3. You can add some salt, but you must avoid it as much as possible.

Rule 4. For drinks, you can only have water, plain tea, or black coffee.



Foods that are high in fat or fiber can make you feel like you are always full. Though avocado is included in the natural meals to digest list, it has a strong effect in making you feel more satisfied after eating it.

In some studies, they have been stating that if a person eats avocado, they will no longer have a strong feeling or desire to eat for longer hours, and cravings will not be possible. With this, you will inevitably affect your appetite as you will control your food intake more, especially when you already feel full.

Aside from losing weight, avocado can also maintain your current weight without compromising your health. Compared to those who refuse to eat this, people who add avocado to their desired diet types have a lower risk of having a high body weight. This also has so many qualities of a weight loss-friendly foods, so you must add this to your natural meals to digest list.

Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar is more famous for preventing and curing gout and other bone-related diseases by lowering blood sugar levels and uric acid. But aside from this ability, this can also be added to your water to maintain your weight.

This liquid has acetic acid that quickly dissolves into acetate and hydrogen that can promote weight loss. This can also reduce your body’s fan storage –specifically your belly and liver fat.

It can also quickly burn your fat and prevent more fat buildup by suppressing your appetite. With this benefit alone, you can be sure that you will see visible effects once you mix this at least to your water.

Chia Seeds

Chia Seeds

Have you seen those easy foods to digest in the market? Some of them have these tiny little black seeds that look like small eyes when you take a closer look. But these little eyes called chia seeds can actually be your key to lose weight.

Each seed of this contains high fiber and protein that can quickly suppress your appetite and make you feel full for hours. Since it still has a low calorie, chia seeds can also serve as your low-calorie snack.

Moreover, they have the ability to absorb fats 10 times to their actual weight. Aside from being weight friendly. It can also slow down the absorption of sugar into your bloodstream, preventing blood sugar spikes that are not helpful to your health status.

Whole Grains

Whole Grains

For years, whole grains have proven their capacity to boost a person’s metabolism while giving enough nutrients to your body. You should know the difference between whole grains and refined grains, and how the first type of grain significantly improve your fiber intake while adding more nutrients to your body.

If you are familiar with breakfast cereals, some of these natural foods to digest are made out of whole grains, so it can indeed reduce your risk of being overweight or obese. If you also get the right amount of portion size, you will have a smaller waist circumference in no time.

5 Healthy Diet Tips That Can Boost Your Immunity During Coronavirus Outbreak

5 Healthy Diet Tips That Can Boost Your Immunity During Coronavirus Outbreak

To flatten the curve caused by the coronavirus outbreak, each one of us should do something to stop the coronavirus transmission. And it is possible if you can boost your immunity with these healthy diet tips while you are on lockdown.

Staying at home amid the ongoing health crisis means giving yourself a chance to boost your immunity to fight the disease. Some people make their ways to achieve that — some people are now spending more of their time exercising on their backyard, the others are trying to search for the immunity-boosting activities they can try at home.

Since they want to maximize their resistance or reduce the risk of catching it, most people are taking so vitamins and eating all their foods on the table so they can always feel full and strong enough.

However, not everything you eat is ideal, but there is a perfect diet type for everyone. Balancing what you eat and learning about their benefits are undoubtedly great ways to consume them the better way.

Getting proper nutrition is more crucial right now most, especially when we are yet to discover the vaccine to stop the coronavirus outbreak and transmission. Healthy eating can improve your immune system so it can do its job in fighting germs and viruses.

You may have the ideal diet type you have been doing for years, but due to coronavirus outbreak, you temporarily do not have so much access to the markets where you can buy fresh goods. The situation may also have caused you to shift your previous healthy eating habits to not-so-ideal ones.

Still, with the following tips, we are sure that you can boost your immunity again during coronavirus outbreak even with limited healthy food sources that you have.

1. Go Green
2. Say “No” To Processed Foods
3. Increase Fruits and Vegetable Intake
4. Healthy Snacking is Better!
5. Avoid or Reduce Alcohol Consumption

Go Green

Go Green

For people who are into that kind of diet with no carb, going green is heaven-like to them.

Vegans and vegetarians tend to cleanse their system with this diet type since it only involves consuming green vegetables rich in several vitamins and minerals. For example, if you want to add more calcium to your diet, then you can go for green leafy vegetables. For a sample diet to gain weight healthily, you can opt for green fruits like avocado, pear, or green apple.

This is by far the most accessible diet type during coronavirus outbreak since you can quickly get these vegetables in some stalls or your backyard if you have one.

Though you must seek supervision from a health care practitioner before you can choose this diet, going green gives you the best health benefit as it primarily adds moisture to your internal organs, particularly your liver, pancreas, and colon.

If you are once into the meat, carbs-rich foods, and dairy products and want to shift with this diet with no-carb type, you must gradually adapt to it by taking a little portion of it day by day. To give you an idea, you can follow these healthy steps to begin your green diet journey:

  • Making a smoothie for yourself is the best way to start your new diet type. You can mix spinach and avocado and add more flavors by also dropping cucumbers and parsley onto your blender. Treating yourself with this vegetable shake can prepare your body for more portions of it in the next few days while building resistance for a possible coronavirus transmission. Ideally, you can drink a glass of this for seven consecutive days before adding more green to your diet.
  • Once your body adjusts on its own already, you can serve some side dishes now. Instead of oily and starchy snacks, you should go for sautéed green veggies. If you are still craving for some oils, adding olive oil on it can do the job already.
  • Green for lunch? No problem! As you start with your diet with no carbs and replacing them with salads, your taste will get more familiar with green vegetables’ flavors. The once you hated green peppers will eventually become your favorite. Your mixture may contain snap peas and cilantro plus balsamic vinegar and olive oil. You can add more and fully-packed it with leafy veggies according to your preference.

Since you still cannot go out due to fears of coronavirus transmission, you can make this simple mixed green salad recipe from Food Network with the few ingredients at your home:

One head romaine lettuce
One cucumber, peeled and sliced
2 to 3 plum tomatoes, cored and cut into small wedges
One small red onion, sliced thin
Olive oil and red wine vinegar, to taste
Salt and pepper

Tear the lettuce leaves into bite-sized pieces and transfer them to a large salad bowl. Add the cucumber, tomatoes, and onion. Sprinkle with the oil, vinegar, and salt and pepper, and toss to combine.

Say No To Processed Foods

Say No To Processed Foods

Since the possible coronavirus transmission made all the markets to close down, this decreases the availability of fresh foods on your fridge. Since canned and processed foods truly have more supply compared to new goods, more and more people tend to purchase these instead.

However, this way of consuming food is never an ideal type at all since they all contain high levels of salt.

According to the World Health Organization (WHO), a person can only consume less than 5 grams of salt per day. It only means that if a person only takes processed foods for breakfast, lunch, and dinner, then they are more prone to severe illnesses.

This includes type 2 diabetes, cancer, and celiac disease. Premature death and adverse cardiovascular disease may also arise when you consume too much processed meat and foods.

Aside from salt, these highly processed foods are also high in saturated fat and salt. This diet type will only make you more prone to the virus once you get out of your house with a deficient and weak immune system.

Though fresh products are not always available due to coronavirus outbreak, limiting the amount of this type of foods in your diet type may help you prevent the diseases above.

Also, instead of adding sugary drinks in your shopping carts, you should go for fruits like lemon, lime, and cucumber instead.

Increase Fruits and Vegetable Intake

Increase Fruits and Vegetable Intake

Just like what we have mentioned earlier, you should opt for a more nutritional diet type to help you get through the coronavirus outbreak.

Purchasing and storing them are the main problems you will face during coronavirus outbreak since the governments have approved the stay-at-home orders. But since there are still limitations and consumers can even make short trips outside their homes to buy the basic needs, you should take your chance and ensure that you will be picking the freshest fruit and vegetable to help you achieve a healthier lifestyle.

No one wants to waste any of these foods, so you should pick the ones that can be frozen but still retain their nutrients and flavor. For example, you can cook soups out of fresh vegetables and put them in the fridge so you can always have meal options for a few more days. This way, you can easily preserve them and consume them again just by reheating the soup.

Also, fruits and vegetable intake does mean not only the food that we can munch but also the ones that we can drink. Amid the coronavirus outbreak, proper hydration can also increase the effectiveness of your preferred diet type. If you are already tired of tap water and want to add more flavor to it, let go of sugar-sweetened beverages and do your natural and fresh sweetened drink instead.

Some of the ideal fruit shakes and smoothies you can make during coronavirus lockdown are:

• Banana-Maple Smoothie
• Mango Smoothie
• Cucumber Juice
• Mango-Ginger-Strawberry Smoothie
• Coconut Juice
• Tomato Juice
• Avocado and papaya juice
• Cucumber, kale, and pear smoothie
• Avocado, celery, cucumber, and lemon smoothie
• Mango, cherry, and dragonfruit smoothie

With all these alternatives, you will surely have a more robust immune system to reduce the risk of coronavirus transmission!

Healthy Snacking Is Better

Healthy Snacking is Better!

Some people prefer a diet with no carbs with still want to snack all day long during coronavirus outbreak. But instead of sweet and salty snacks, you can opt for healthier options and make your treat while you are on lockdown.

While some snacks may compromise your diet, giving yourself a complete meal every day will not only make your life healthier, but it can also serve as a healthy diet to gain weight while you are at home. Here are some of the best weight-friendly snacks you can try right now:

• Mixed nuts

Though they are high in fat, nuts are undoubtedly the ideal nutritious snack as of the moment! Since they also do not need to be refrigerated at all, you can grab a bag of it anytime to satisfy your cravings while the world is still on lockdown. But the best part about this snack is that it does not only help you boost your immune system but also lets you prevent the occurrence of some life-threatening diseases like cancers and depression.

• Greek yogurt and mixed berries

When you are already tired of salty or spicy snacks, you should now grab a yogurt and munch it at home! Greek yogurt, most famous for being a source of vitamins like calcium and potassium, is also full of antioxidants so you can also feel your youthful skin at home.

• Apple slices with peanut butter

If you have not tried eating apples but dipping it first on peanut butter yet, well, you should try it now! Both of them work together to decrease your risk of getting heart disease as they can reduce the bad cholesterol in your body. Not only that, though peanut butter is high in calories, it also does not mean that you are now on a diet to gain weight. Adding this to your preferred diet type will surely allow you to still freshen up your body’s calories without breaking the weighing scale.

• Tomatoes and mozzarella cheese

If you want to gain more nutrients just by snacking two ingredients, find your fresh tomatoes and mozzarella cheese already and let yourself feel the flow of energy to your body. This match made in heaven duo is both rich in numerous vitamins and minerals, including vitamin C, lycopene, potassium, protein, calcium, and Vitamin B12. With all these benefits you can get from consuming these two, you can also remove the possibility of you catching cancer or heart disease.

• Eggs

Yes, you read it right. Consuming eggs while you are on a diet with no carbs can fully recharge your body’s protein needs as well as vitamins K2 and B12. This is also ideal for people who are overweight since this can reduce their calorie consumption for hours.

Avoid or Reduce Alcohol Consumption

Avoid or Reduce Alcohol Consumption

In reality, whether there is a coronavirus outbreak or not, alcohol consumption is never ideal to be consumed most, especially for heavy use.

Not only is it harmful to our body, but it also weakens the immune system, making the people more vulnerable to the coronavirus transmission. This is because it has ingredients that erode your body’s ability to fight and cope with infectious diseases, including coronavirus.

You may find more time gobbling it during the lockdown, but as much as possible, alcohol, in general, should be avoided. Including this to your diet when you are in self-quarantine will only risk not only your physical aspect but also your mental state.

Taking and drinking such psychoactive substances will only increase your possibility of being involved in accidents like falls and violence. What is worst is that it can only intensify the mental health issues that may occur due to isolation and self-quarantine.

If you can notice, most people, who are so used in spending their time outside and are now required to stay at home due to the fears of coronavirus transmission, sho more and intensified symptoms of depression.

Whether it is a short term or long term, consuming alcohol will never do good in your body. Avoiding them while you are on lockdown is a must to keep your health on track during the coronavirus outbreak.

Moreover, this is not a need if you want a healthy lifestyle, and therefore, you should refuse to get even a single bottle of it.

7 Healthy Foods For All Diet Types That Can Help You Add MORE Weight

7 Healthy Foods For All Diet Types That Can Help You Add MORE Weight

While some people are working hard to lose weight, some pick a diet to gain weight. They tend to consume whatever food there is inside the fridge or in the kitchen without even knowing whether they are also ideal to be taken in pursuit of adding more numbers to your weight.

People have a lot of reasons why they strive to be heavier than ever. Sometimes, they are required to do so since their feature already affects their self-esteem, or maybe they have underlying medical problems they need to deal with. Whatever reason they have, it is important for them to learn how they will achieve their goal without compromising their health even more.

In this article, we will tackle the possible medical conditions a person has that urge him/her to seek diet types that include healthy foods to eat. We will also unroll the seven healthy meals you can add to your cart to help you attain your ideal weight.

Since there is still an ongoing worldwide pandemic, you might want to read our 5 Healthy Diet Tips That Can Boost Your Immunity During Coronavirus Outbreak first which has a number of tips and list of foods you can take to assure that you are healthy enough to fight the virus.


Medical Conditions That Cause You Gain More Weight

Medical Conditions That Cause You Gain More Weight

Thyroid Problem

There are two types of thyroid problem which are related to a person’s weight. Hyperthyroidism means that your thyroid gland produces more hormones than what your body needs, and it can make your pressure lower than you should be. Hypothyroidism, on the other hand, takes place when your gland produces fewer hormones, making you gain more weight.

For underactive thyroid, you can notice that your body has slower metabolism that can lead to weight gain. A proper diet and hormone replacement or controller tablets are usually part of your doctor’s advice.


Diabetes treatment

For people who have been diagnosed with type 1 and type 2 diabetes, they are managing their blood sugar level through a medication called insulin. This type of drug causes most of its patients to gain weight while treating the disease immediately. Some people, who have been taking insulin for years now, have tendencies to crave for more foods and look for more healthy foods to eat to prevent having low blood sugar.

Also, since they feel the need to snack every time, they tend to take in more calories than they needed. As a result, they can contribute so much to overall weight gain.



As we grow older, there are some diet tips we want to consider since we begin to lose some of our muscles’ capacity as we no longer move as often as we used to. Since our muscles grow weaker, they lose their ability and efficiency to burn the calories we are taking in inside our bodies. Since one of their primary roles is to act as a calorie burner, losing its mass means consuming fewer calories, too.

If you tend to eat more as you grow older, there is no need to look for a diet to gain weight since your body is already adding more amount to your overall weight. However, it is not ideal at all since it can also be a sign that your muscles are no longer working to burn them. To prevent this from occurring, you should engage yourself with active activities and try to have a regular muscle exercise routine to strengthen them.

You can read “Glow Up Challenge You Can Try At Home During Coronavirus Lockdown” to learn some of the exercises you can do at home.


Steroid Treatment

Taking this kind of medication can lead to weight gain while treating several diseases such as arthritis and asthma. Long-term use of this tablet can increase a patient’s appetite, leading to weight gain. Also, there are diet types that are appropriate to do while taking steroid treatments. If you want to control your weight while having this medication on your diet, you should seek a consultation with your general practitioner or healthcare provider to know more about your situation.


Cushing’s syndrome

Though this disease is rare, Cushing’s syndrome can cause a visible weight gain due to high levels of your body’ #s hormone cortisol. Weight gain is one of its common symptoms, and it is usually can be noticed on a person’s chest, face, stomach, and neck. Moreover, people who have this can have a rosy and rounded look due to weight gain, especially on the upper body.


Stress and Anxiety

Taking a break is always the first thing you can do if you have stress and anxiety. However, our body most likely responds by sending us signals to eat more food and binge as a response to the worsening mental health status. But once you gain weight more than what you expected, this can cause more anxiety.

May you want to read “Stressful Life? Why It Is Important To Take A Break” to know more about your case. For now, if you are an emotional eater, the following can help you go through it:


  • Make sure to have a proper exercise every day to shift your attention
  • Find a hobby that can keep you busy
  • Grab your phone and spend hours talking with them
  • Give yourself a “me time” and a break by going for a walk
  • Treat yourself with a soothing bath or a spa treatment


There are some studies that show that those people who are always tired and cannot sleep well tend to be more overweight than those who get to rest properly. Sometimes, these symptoms can be related to your thyroid, but taking a break is also a must to let your body rest.


Polycystic Ovary Syndrome

According to fertility specialist Julie Tantibhedhyangkul, MD, a link between PCOS and weight gain does exist.

“Experts think a combination of genetic predisposition and environmental factors, including diet, exercise, and lifestyle, contribute to the PCOS symptoms,” she says.

Polycystic ovary syndrome (PCOS) affects a huge percentage of women and targets their ovaries is a common condition that affects how the ovaries work. Aside from its usual symptoms of irregular periods and having excess hair, PCOS also causes its patients to gain weight most especially around their waist, though they apply certain diet types.

7 Healthy Foods That Can Help You Add More Weight

7 Healthy Foods That Can Help You Add More Weight

There are still a lot of ways to gain weight without catching those diseases. And in this part of the article, we will give you seven of the healthiest foods to eat and consume to add more numbers to your weight.


Smoothies and Protein Shakes

These are probably the ones that can complete your diet types, most especially if you are an athlete. Smoothies and protein shakes can be part of your diet to gain weight only because you are drinking the calories and not munching them. If you should take sugary foods and drinks, the best time for you to do so is after you do a high-intensity exercise since your body’s glycogen levels have already been quieted down. Studies show that an athlete should add sugars to their diet types that have carbohydrates and protein to increase their weight.

Here is a sample smoothie from Champion Physical Therapy and Performance you can try at home.

  • 10oz of Whole Milk
  • 5 Scoops of Whey Protein
  • 1 Cup of Spinach
  • 1 Cup of Strawberries
  • 1 Large Banana
  • 3/4-1 Cup of Oatmeal
  • 1/2-3/4 Cups of Blueberries
  • 2 Tablespoons of Sunflower Butter

Just combine these ingredients to your blender, and you will surely add 1048 calories to your body in just a minute!


Fresh-Pressed Juices

Since these are liquids, it is even harder for you to track your daily calorie consumption, most notably when you drink one of these as part of your diet types numerous times a day. A single glass of a pressed juice already contains 300-350 calories, so that alone explains why these drinks can cause you to gain more weight. Also, since they are all making you feel full, your body will search for more nutrients in other foods, making your calorie intake double in no time.


Low-Calorie Cereal

It might have surprised you to know how a low-calorie cereal can still become a diet to weight gain for you. This is part of the list of healthy foods to eat when you want to gain more weight since, though it is fat-free and whole wheat, it still has more sugar than you can imagine. The milk you also use add more calories to your diet types. But taking a break from eating this and switching to real breakfast food should also be considered.


Dried Fruit

Dried fruits are indeed healthy foods to eat. However, this is a typical diet to gain weight since dried fruits have a higher sugar than those newly picked ones. Consuming this food should be balanced as the number of calories you take, and the total amount you can burn will affect your overall weight. Though they are healthy, dried fruits shrink and remove the water in your body, starting the dehydration process.


Protein Bars

A typical protein bar has over 250 calories in it, and though it is not a whole food, consuming a lot of packs of it can make you feel like you already consumed a proper meal through a protein bar. However, though this is full of protein, its sugar levels also play a significant role in your diet to gain weight. Dietitian Georgie Fear provides an alternative for this. According to them, you can opt for a high-quality protein powder with whole grains, nuts, and seeds to get yourself a healthier bar. But if you are up for a high-calorie bar, you may use oats, dried fruit, peanut or cashew butter, and chopped nut to make one.


Veggie burgers

Taking a break from consuming meat might be a good idea. But opting for veggie burgers in pursuit of lowering your calorie intake seems to be not a good one either. Consuming a burger with vegetables instead is a healthier way to add more weight to your body since it is a cholesterol-free alternative to gain protein. They have a massive amount of calories most especially if you will add a large patty — a 1/4 pound of the patty with 250 calories — plus full-fat of cheese and sauces. You can also add sides such as french fries and potato chips, which are both high in calories.



Rice has been part of the diet to gain weight over the years. Since it is one of the primary sources of carbohydrates due to its triglycerides and cholesterol, its insulin spike also contributes to a fat deposit since once sugar has been eaten, insulin is immediately secreted from it, causing weight gain. Rice, on the other hand, typically has 1000 to 2000 kcal, which will be converted and stored as fat around your waist.

As stated in the research, “One-half cup of white rice provides 70 calories, or between 5 and 8 percent of your daily carbohydrate needs; 1/2 cup of short-grained white rice provides 108 carbohydrate calories, or between 8 and 12 percent of the daily carb recommendation.”

If you digested and your body absorbed it very quickly, it can lower the blood sugar that can cause you to crave for more foods. It only means that eating rice can soon make you feel hungry once again, making all your diet types lead you to gain weight.